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Rye, wheat and potato dough
Kalori & fakta pemakanan
444
kalorikcal setiap 100 g
Protein6.3 g
Karbo46 g
Lemak25 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 444 kcal —
- Protein 6.3 g 13%
- Karbohidrat 46 g 17%
- Lemak 25 g 32%
- Lemak tepu 13 g 65%
- Serat 4.5 g 16%
- Gula 1.1 g —
- Natrium 184 mg 8%
- Kolesterol 28.9 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 106 µg 12%
- Vitamin C 5.4 mg 6%
- Vitamin D 0.05 µg 0%
- Vitamin E 1.3 mg 9%
- Vitamin K 9.4 µg 8%
- Tiamina (B1) 0.09 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niasin (B3) 1.3 mg 8%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 31.6 µg 8%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16.8 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 42 mg 10%
- Fosforus 127 mg 10%
- Kalium 434 mg 9%
- Zink 1 mg 9%
- Kuprum 0.2 mg 22%
- Mangan 0.7 mg 31%
- Selenium 3.5 µg 6%
- Iodin 4.8 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 444 | 6.3 g | 46 g | 25 g |
| 50 g | 50 g | 222 | 3.2 g | 23 g | 12 g |
| 150 g | 150 g | 666 | 9.5 g | 70 g | 37 g |
| 200 g | 200 g | 888 | 13 g | 93 g | 50 g |
| 250 g | 250 g | 1110 | 16 g | 116 g | 62 g |
Makanan serupa
- Rye bread potato rye bread248 kcal / 100 g
- Rye potato porridge water salt47 kcal / 100 g
- Multigrain bread flatbread barley and potato wheat flour milk204 kcal / 100 g
- Potato pastie rye crust192 kcal / 100 g
- Multigrain bread flatbread potato and barley water barley flour158 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Butter dough with potato puree374 kcal / 100 g
- Karelian pasty potato filling rye crust146 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
Soalan tentang Rye, wheat and potato dough
Berapa kalori dalam 100 g Rye, wheat and potato dough?
100 g Rye, wheat and potato dough mengandungi 444 kcal, dengan 6.3 g protein, 46 g karbohidrat dan 25 g lemak.
Berapa kalori dalam 50 g Rye, wheat and potato dough?
50 g Rye, wheat and potato dough mengandungi 222 kcal, dengan 3.2 g protein, 23 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 150 g Rye, wheat and potato dough?
150 g Rye, wheat and potato dough mengandungi 666 kcal, dengan 9.5 g protein, 70 g karbohidrat dan 37 g lemak.
Berapa kalori dalam 200 g Rye, wheat and potato dough?
200 g Rye, wheat and potato dough mengandungi 888 kcal, dengan 13 g protein, 93 g karbohidrat dan 50 g lemak.
Berapa kalori dalam 250 g Rye, wheat and potato dough?
250 g Rye, wheat and potato dough mengandungi 1110 kcal, dengan 16 g protein, 116 g karbohidrat dan 62 g lemak.
Sumber: Fineli (Finland) 1389 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
