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White bread, potato flatbread, industrial
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 233 kcal —
- Protein 6.9 g 14%
- Karbohidrat 46 g 17%
- Lemak 1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 2.9 g 11%
- Gula 1.1 g —
- Natrium 508 mg 22%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.56 µg 0%
- Vitamin C 3.3 mg 4%
- Vitamin D 0 µg 0%
- Vitamin E 0.46 mg 3%
- Vitamin K 1.3 µg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 23.5 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 16.3 mg 1%
- Zat besi 1 mg 6%
- Magnesium 37.3 mg 9%
- Fosforus 111 mg 9%
- Kalium 292 mg 6%
- Zink 0.84 mg 8%
- Kuprum 0.18 mg 20%
- Mangan 0.66 mg 29%
- Selenium 5.6 µg 10%
- Iodin 5.5 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 233 | 6.9 g | 46 g | 1 g |
| 50 g | 50 g | 117 | 3.5 g | 23 g | 0.5 g |
| 150 g | 150 g | 350 | 10 g | 70 g | 1.5 g |
| 200 g | 200 g | 466 | 14 g | 93 g | 2 g |
| 250 g | 250 g | 583 | 17 g | 116 g | 2.5 g |
Makanan serupa
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Multigrain bread flatbread potato and barley water wheat flour industrial224 kcal / 100 g
- White bread pita bread231 kcal / 100 g
- Multigrain bread barley flatbread industrial229 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Flour potato starch potato flour335 kcal / 100 g
- Wheat rusk milk industrial376 kcal / 100 g
Soalan tentang White bread, potato flatbread, industrial
Berapa kalori dalam 100 g White bread, potato flatbread, industrial?
100 g White bread, potato flatbread, industrial mengandungi 233 kcal, dengan 6.9 g protein, 46 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g White bread, potato flatbread, industrial?
50 g White bread, potato flatbread, industrial mengandungi 117 kcal, dengan 3.5 g protein, 23 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g White bread, potato flatbread, industrial?
150 g White bread, potato flatbread, industrial mengandungi 350 kcal, dengan 10 g protein, 70 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g White bread, potato flatbread, industrial?
200 g White bread, potato flatbread, industrial mengandungi 466 kcal, dengan 14 g protein, 93 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 250 g White bread, potato flatbread, industrial?
250 g White bread, potato flatbread, industrial mengandungi 583 kcal, dengan 17 g protein, 116 g karbohidrat dan 2.5 g lemak.
Sumber: Fineli (Finland) 29801 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
