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White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 214 kcal —
- Protein 5.3 g 11%
- Karbohidrat 35 g 13%
- Lemak 4.3 g 6%
- Lemak tepu 0.8 g 4%
- Serat 4.2 g 15%
- Gula 0.5 g —
- Natrium 470 mg 20%
- Kolesterol 0.12 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.47 µg 0%
- Vitamin C 2.8 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0.83 mg 6%
- Vitamin K 5 µg 4%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.04 mg 3%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 22 µg 6%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 39 mg 9%
- Fosforus 109 mg 9%
- Kalium 284 mg 6%
- Zink 0.98 mg 9%
- Kuprum 0.17 mg 19%
- Mangan 1 mg 45%
- Selenium 3.8 µg 7%
- Iodin 8.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 214 | 5.3 g | 36 g | 4.3 g |
| 50 g | 50 g | 107 | 2.6 g | 18 g | 2.1 g |
| 150 g | 150 g | 321 | 7.9 g | 53 g | 6.4 g |
| 200 g | 200 g | 428 | 11 g | 71 g | 8.6 g |
| 250 g | 250 g | 535 | 13 g | 89 g | 11 g |
Makanan serupa
- White bread flatbread with cheese lapin pakarin juustorieskaset vaasan213 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Multigrain bread barley flatbread lapin pakarin ohrarieskaset vaasan216 kcal / 100 g
- Multigrain bread potato flatbread oululainen pikkurieska fazer205 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
- Rye bread taikaruis 100% vaalea ruisleipäviipale vaasan279 kcal / 100 g
- Toast wheat toast vaasan arkipaahto264 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread multigrain sesame seeds vaasan pieni pyöreä289 kcal / 100 g
Soalan tentang White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan
Berapa kalori dalam 100 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
100 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandungi 214 kcal, dengan 5.3 g protein, 36 g karbohidrat dan 4.3 g lemak.
Berapa kalori dalam 50 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
50 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandungi 107 kcal, dengan 2.6 g protein, 18 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
150 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandungi 321 kcal, dengan 7.9 g protein, 53 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 200 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
200 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandungi 428 kcal, dengan 11 g protein, 71 g karbohidrat dan 8.6 g lemak.
Berapa kalori dalam 250 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan?
250 g White bread, potato flatbread, lapin pakarin perunarieskaset, vaasan mengandungi 535 kcal, dengan 13 g protein, 89 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 31865 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
