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Crispbread, wasa oat, oat and wheat flour, oat flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 359 kcal —
- Protein 12 g 24%
- Karbohidrat 64 g 23%
- Lemak 5.2 g 7%
- Lemak tepu 1 g 5%
- Serat 5.1 g 18%
- Gula 1 g —
- Natrium 487 mg 21%
- Kolesterol 0.02 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.15 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.71 mg 5%
- Vitamin K 2.4 µg 2%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.88 mg 6%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 36.8 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 40.9 mg 3%
- Zat besi 3.5 mg 19%
- Magnesium 104 mg 25%
- Fosforus 350 mg 28%
- Kalium 334 mg 7%
- Zink 2.7 mg 25%
- Kuprum 0.41 mg 46%
- Mangan 2.9 mg 126%
- Selenium 9.4 µg 17%
- Iodin 15.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 359 | 12 g | 64 g | 5.2 g |
| 50 g | 50 g | 180 | 6 g | 32 g | 2.6 g |
| 150 g | 150 g | 539 | 18 g | 96 g | 7.8 g |
| 200 g | 200 g | 718 | 24 g | 128 g | 10 g |
| 250 g | 250 g | 898 | 30 g | 160 g | 13 g |
Makanan serupa
- Crispbread wheat 7% fibre450 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Crispbread wholemeal 8% fibre411 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Multigrain bread oat bread wheat flour oat flakes fazer258 kcal / 100 g
- Multigrain bread oat bread jälkiuunikauraleipä vaasan289 kcal / 100 g
- Oat biscuit lacy oatmeal cookies contains wheat471 kcal / 100 g
- Oats rolled oat flakes382 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
Soalan tentang Crispbread, wasa oat, oat and wheat flour, oat flakes
Berapa kalori dalam 100 g Crispbread, wasa oat, oat and wheat flour, oat flakes?
100 g Crispbread, wasa oat, oat and wheat flour, oat flakes mengandungi 359 kcal, dengan 12 g protein, 64 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Crispbread, wasa oat, oat and wheat flour, oat flakes?
50 g Crispbread, wasa oat, oat and wheat flour, oat flakes mengandungi 180 kcal, dengan 6 g protein, 32 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Crispbread, wasa oat, oat and wheat flour, oat flakes?
150 g Crispbread, wasa oat, oat and wheat flour, oat flakes mengandungi 539 kcal, dengan 18 g protein, 96 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 200 g Crispbread, wasa oat, oat and wheat flour, oat flakes?
200 g Crispbread, wasa oat, oat and wheat flour, oat flakes mengandungi 718 kcal, dengan 24 g protein, 128 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Crispbread, wasa oat, oat and wheat flour, oat flakes?
250 g Crispbread, wasa oat, oat and wheat flour, oat flakes mengandungi 898 kcal, dengan 30 g protein, 160 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 32984 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
