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Oat biscuit, lacy oatmeal cookies, contains wheat
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 471 kcal —
- Protein 5.2 g 10%
- Karbohidrat 63 g 23%
- Lemak 21 g 27%
- Lemak tepu 12 g 59%
- Serat 2 g 7%
- Gula 40 g —
- Natrium 116 mg 5%
- Kolesterol 31.4 mg 10%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 124 µg 14%
- Vitamin C 0 mg 0%
- Vitamin D 0.06 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.09 mg 7%
- Riboflavin (B2) 0.03 mg 3%
- Niasin (B3) 0.3 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 12.5 µg 3%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 21.2 mg 2%
- Zat besi 1.6 mg 9%
- Magnesium 48.3 mg 11%
- Fosforus 166 mg 13%
- Kalium 147 mg 3%
- Zink 1.2 mg 11%
- Kuprum 0.16 mg 18%
- Mangan 1.4 mg 60%
- Selenium 4.6 µg 8%
- Iodin 9.5 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 471 | 5.2 g | 63 g | 21 g |
| 50 g | 50 g | 236 | 2.6 g | 31 g | 11 g |
| 150 g | 150 g | 707 | 7.8 g | 94 g | 32 g |
| 200 g | 200 g | 942 | 10 g | 125 g | 43 g |
| 250 g | 250 g | 1178 | 13 g | 156 g | 53 g |
Makanan serupa
- Oat biscuit industrial461 kcal / 100 g
- Oat biscuit443 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
- Oatmeal sandwich cookie with creme filling508 kcal / 100 g
- Digestive biscuit oat and graham flour477 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Toast oats toast fazer kaurapaahto272 kcal / 100 g
- Biscuit elovena snack biscuit386 kcal / 100 g
- Biscuit jyväshyvä cracotte sesame seeds402 kcal / 100 g
Soalan tentang Oat biscuit, lacy oatmeal cookies, contains wheat
Berapa kalori dalam 100 g Oat biscuit, lacy oatmeal cookies, contains wheat?
100 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandungi 471 kcal, dengan 5.2 g protein, 63 g karbohidrat dan 21 g lemak.
Berapa kalori dalam 50 g Oat biscuit, lacy oatmeal cookies, contains wheat?
50 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandungi 236 kcal, dengan 2.6 g protein, 31 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g Oat biscuit, lacy oatmeal cookies, contains wheat?
150 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandungi 707 kcal, dengan 7.8 g protein, 94 g karbohidrat dan 32 g lemak.
Berapa kalori dalam 200 g Oat biscuit, lacy oatmeal cookies, contains wheat?
200 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandungi 942 kcal, dengan 10 g protein, 125 g karbohidrat dan 43 g lemak.
Berapa kalori dalam 250 g Oat biscuit, lacy oatmeal cookies, contains wheat?
250 g Oat biscuit, lacy oatmeal cookies, contains wheat mengandungi 1178 kcal, dengan 13 g protein, 156 g karbohidrat dan 53 g lemak.
Sumber: Fineli (Finland) 1524 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
