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Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 248 kcal —
- Protein 8.8 g 18%
- Karbohidrat 47 g 17%
- Lemak 2 g 3%
- Lemak tepu 0.6 g 3%
- Serat 2.4 g 9%
- Gula 2.8 g —
- Natrium 470 mg 20%
- Kolesterol 2.7 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 5.1 µg 1%
- Vitamin C 0.33 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.82 µg 1%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.85 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 30.8 µg 8%
- Vitamin B12 0.14 µg 6%
Mineral
- Kalsium 65.4 mg 5%
- Zat besi 0.86 mg 5%
- Magnesium 30.4 mg 7%
- Fosforus 139 mg 11%
- Kalium 189 mg 4%
- Zink 0.94 mg 9%
- Kuprum 0.13 mg 14%
- Mangan 0.6 mg 26%
- Selenium 7.4 µg 14%
- Iodin 28.5 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 8.8 g | 47 g | 2 g |
| 50 g | 50 g | 124 | 4.4 g | 23 g | 1 g |
| 150 g | 150 g | 372 | 13 g | 70 g | 2.9 g |
| 200 g | 200 g | 496 | 18 g | 93 g | 3.9 g |
| 250 g | 250 g | 620 | 22 g | 116 g | 4.9 g |
Makanan serupa
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
Soalan tentang Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes
Berapa kalori dalam 100 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
100 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes mengandungi 248 kcal, dengan 8.8 g protein, 47 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
50 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes mengandungi 124 kcal, dengan 4.4 g protein, 23 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
150 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes mengandungi 372 kcal, dengan 13 g protein, 70 g karbohidrat dan 2.9 g lemak.
Berapa kalori dalam 200 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
200 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes mengandungi 496 kcal, dengan 18 g protein, 93 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes?
250 g Multigrain bread, oat bread, low-fat milk, wheat flour, oat flakes mengandungi 620 kcal, dengan 22 g protein, 116 g karbohidrat dan 4.9 g lemak.
Sumber: Fineli (Finland) 1520 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
