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White bread, wheat roll, low-fat milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 311 kcal —
- Protein 8.7 g 17%
- Karbohidrat 52 g 19%
- Lemak 6.7 g 9%
- Lemak tepu 1.4 g 7%
- Serat 2.5 g 9%
- Gula 1.7 g —
- Natrium 212 mg 9%
- Kolesterol 3.5 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 23.1 µg 3%
- Vitamin C 0.13 mg 0%
- Vitamin D 0.43 µg 2%
- Vitamin E 1.2 mg 8%
- Vitamin K 6.3 µg 5%
- Tiamina (B1) 0.05 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niasin (B3) 0.81 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 22.8 µg 6%
- Vitamin B12 0.06 µg 3%
Mineral
- Kalsium 35.9 mg 3%
- Zat besi 0.67 mg 4%
- Magnesium 22.6 mg 5%
- Fosforus 102 mg 8%
- Kalium 143 mg 3%
- Zink 0.69 mg 6%
- Kuprum 0.12 mg 14%
- Mangan 0.41 mg 18%
- Selenium 7.4 µg 13%
- Iodin 21.8 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 8.7 g | 52 g | 6.7 g |
| 50 g | 50 g | 156 | 4.4 g | 26 g | 3.3 g |
| 150 g | 150 g | 467 | 13 g | 78 g | 10 g |
| 200 g | 200 g | 622 | 18 g | 104 g | 13 g |
| 250 g | 250 g | 778 | 22 g | 130 g | 17 g |
Makanan serupa
- White bread wheat roll water239 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll with cheese287 kcal / 100 g
- Multigrain bread oat roll low-fat milk dark wheat flour oat flakes281 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Danish pastry vanilla custard fat-free milk332 kcal / 100 g
- Waffle low-fat milk198 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
Soalan tentang White bread, wheat roll, low-fat milk
Berapa kalori dalam 100 g White bread, wheat roll, low-fat milk?
100 g White bread, wheat roll, low-fat milk mengandungi 311 kcal, dengan 8.7 g protein, 52 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 50 g White bread, wheat roll, low-fat milk?
50 g White bread, wheat roll, low-fat milk mengandungi 156 kcal, dengan 4.4 g protein, 26 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g White bread, wheat roll, low-fat milk?
150 g White bread, wheat roll, low-fat milk mengandungi 467 kcal, dengan 13 g protein, 78 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 200 g White bread, wheat roll, low-fat milk?
200 g White bread, wheat roll, low-fat milk mengandungi 622 kcal, dengan 18 g protein, 104 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g White bread, wheat roll, low-fat milk?
250 g White bread, wheat roll, low-fat milk mengandungi 778 kcal, dengan 22 g protein, 130 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 1108 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
