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Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 281 kcal —
- Protein 8.3 g 17%
- Karbohidrat 41 g 15%
- Lemak 8.4 g 11%
- Lemak tepu 3.1 g 16%
- Serat 3.3 g 12%
- Gula 4.8 g —
- Natrium 210 mg 9%
- Kolesterol 1.9 mg 1%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 8.8 µg 1%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.21 µg 1%
- Vitamin E 1.3 mg 9%
- Vitamin K 4.8 µg 4%
- Tiamina (B1) 0.2 mg 17%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 2.1 mg 13%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 49.7 µg 12%
- Vitamin B12 0.05 µg 2%
Mineral
- Kalsium 42.1 mg 3%
- Zat besi 1.9 mg 11%
- Magnesium 57.4 mg 14%
- Fosforus 201 mg 16%
- Kalium 232 mg 5%
- Zink 1.6 mg 15%
- Kuprum 0.23 mg 25%
- Mangan 1.4 mg 61%
- Selenium 6.9 µg 13%
- Iodin 21.5 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 281 | 8.3 g | 41 g | 8.4 g |
| 50 g | 50 g | 141 | 4.2 g | 20 g | 4.2 g |
| 150 g | 150 g | 422 | 13 g | 61 g | 13 g |
| 200 g | 200 g | 562 | 17 g | 81 g | 17 g |
| 250 g | 250 g | 703 | 21 g | 101 g | 21 g |
Makanan serupa
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
Soalan tentang Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes
Berapa kalori dalam 100 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
100 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes mengandungi 281 kcal, dengan 8.3 g protein, 41 g karbohidrat dan 8.4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
50 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes mengandungi 141 kcal, dengan 4.2 g protein, 20 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 150 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
150 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes mengandungi 422 kcal, dengan 13 g protein, 61 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 200 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
200 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes mengandungi 562 kcal, dengan 17 g protein, 81 g karbohidrat dan 17 g lemak.
Berapa kalori dalam 250 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes?
250 g Multigrain bread, oat roll, low-fat milk, dark wheat flour, oat flakes mengandungi 703 kcal, dengan 21 g protein, 101 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 1521 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
