Ketahui apa yang ada di pinggan anda
Rye bread, fine rye bread, water, fine rye and dark wheat flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 222 kcal —
- Protein 7.1 g 14%
- Karbohidrat 43 g 15%
- Lemak 1.1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 4.4 g 16%
- Gula 0.5 g —
- Natrium 485 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.28 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.51 mg 3%
- Vitamin K 3 µg 2%
- Tiamina (B1) 0.18 mg 15%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 40.4 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17 mg 1%
- Zat besi 1.5 mg 8%
- Magnesium 39.6 mg 9%
- Fosforus 137 mg 11%
- Kalium 195 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.26 mg 29%
- Mangan 1.3 mg 56%
- Selenium 2.3 µg 4%
- Iodin 21.4 µg 14%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 222 | 7.1 g | 43 g | 1.1 g |
| 50 g | 50 g | 111 | 3.6 g | 21 g | 0.6 g |
| 150 g | 150 g | 333 | 11 g | 64 g | 1.7 g |
| 200 g | 200 g | 444 | 14 g | 85 g | 2.2 g |
| 250 g | 250 g | 555 | 18 g | 106 g | 2.8 g |
Makanan serupa
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Multigrain bread barley bread water dark wheat barley and wheat flour210 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour industrial247 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Toast rye toast fazer230 kcal / 100 g
Soalan tentang Rye bread, fine rye bread, water, fine rye and dark wheat flour
Berapa kalori dalam 100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
100 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandungi 222 kcal, dengan 7.1 g protein, 43 g karbohidrat dan 1.1 g lemak.
Berapa kalori dalam 50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
50 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandungi 111 kcal, dengan 3.6 g protein, 21 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
150 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandungi 333 kcal, dengan 11 g protein, 64 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
200 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandungi 444 kcal, dengan 14 g protein, 85 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour?
250 g Rye bread, fine rye bread, water, fine rye and dark wheat flour mengandungi 555 kcal, dengan 18 g protein, 106 g karbohidrat dan 2.8 g lemak.
Sumber: Fineli (Finland) 11006 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
