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Bread porridge, lingonberries, rye bread, semolina
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 66 kcal —
- Protein 0.9 g 2%
- Karbohidrat 15 g 5%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1 g 3%
- Gula 8.8 g —
- Natrium 97.6 mg 4%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.14 µg 0%
- Vitamin C 1.1 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.01 mg 1%
- Folat (B9) 4.6 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.1 mg 1%
- Zat besi 0.23 mg 1%
- Magnesium 5.4 mg 1%
- Fosforus 17.6 mg 1%
- Kalium 34 mg 1%
- Zink 0.16 mg 1%
- Kuprum 0.03 mg 4%
- Mangan 0.63 mg 27%
- Selenium 0.67 µg 1%
- Iodin 6.8 µg 5%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 0.9 g | 15 g | 0.2 g |
| 50 g | 50 g | 33 | 0.5 g | 7.3 g | 0.1 g |
| 150 g | 150 g | 99 | 1.4 g | 22 g | 0.3 g |
| 200 g | 200 g | 132 | 1.8 g | 29 g | 0.4 g |
| 250 g | 250 g | 165 | 2.3 g | 36 g | 0.5 g |
Makanan serupa
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Multigrain bread faltbread pearl barley sour milk177 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Soalan tentang Bread porridge, lingonberries, rye bread, semolina
Berapa kalori dalam 100 g Bread porridge, lingonberries, rye bread, semolina?
100 g Bread porridge, lingonberries, rye bread, semolina mengandungi 66 kcal, dengan 0.9 g protein, 15 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Bread porridge, lingonberries, rye bread, semolina?
50 g Bread porridge, lingonberries, rye bread, semolina mengandungi 33 kcal, dengan 0.5 g protein, 7.3 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Bread porridge, lingonberries, rye bread, semolina?
150 g Bread porridge, lingonberries, rye bread, semolina mengandungi 99 kcal, dengan 1.4 g protein, 22 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 200 g Bread porridge, lingonberries, rye bread, semolina?
200 g Bread porridge, lingonberries, rye bread, semolina mengandungi 132 kcal, dengan 1.8 g protein, 29 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 250 g Bread porridge, lingonberries, rye bread, semolina?
250 g Bread porridge, lingonberries, rye bread, semolina mengandungi 165 kcal, dengan 2.3 g protein, 36 g karbohidrat dan 0.5 g lemak.
Sumber: Fineli (Finland) 1022 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
