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Graham berry porridge, water, lingonberry, sugar, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 69 kcal —
- Protein 1.9 g 4%
- Karbohidrat 13 g 5%
- Lemak 0.4 g 1%
- Lemak tepu 0 g 0%
- Serat 1.7 g 6%
- Gula 4.8 g —
- Natrium 76.2 mg 3%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.14 µg 0%
- Vitamin C 0.97 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.35 mg 2%
- Vitamin K 1.6 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.77 mg 5%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 6.3 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.2 mg 1%
- Zat besi 0.6 mg 3%
- Magnesium 18.2 mg 4%
- Fosforus 50.9 mg 4%
- Kalium 69.5 mg 1%
- Zink 0.45 mg 4%
- Kuprum 0.08 mg 9%
- Mangan 0.92 mg 40%
- Selenium 1.1 µg 2%
- Iodin 5.9 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 69 | 1.9 g | 13 g | 0.4 g |
| 50 g | 50 g | 35 | 0.9 g | 6.7 g | 0.2 g |
| 150 g | 150 g | 104 | 2.8 g | 20 g | 0.7 g |
| 200 g | 200 g | 138 | 3.8 g | 27 g | 0.9 g |
| 250 g | 250 g | 173 | 4.7 g | 33 g | 1.1 g |
Makanan serupa
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Rye lingonberry porridge salt without sugar51 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
Soalan tentang Graham berry porridge, water, lingonberry, sugar, salt
Berapa kalori dalam 100 g Graham berry porridge, water, lingonberry, sugar, salt?
100 g Graham berry porridge, water, lingonberry, sugar, salt mengandungi 69 kcal, dengan 1.9 g protein, 13 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 50 g Graham berry porridge, water, lingonberry, sugar, salt?
50 g Graham berry porridge, water, lingonberry, sugar, salt mengandungi 35 kcal, dengan 0.9 g protein, 6.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Graham berry porridge, water, lingonberry, sugar, salt?
150 g Graham berry porridge, water, lingonberry, sugar, salt mengandungi 104 kcal, dengan 2.8 g protein, 20 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 200 g Graham berry porridge, water, lingonberry, sugar, salt?
200 g Graham berry porridge, water, lingonberry, sugar, salt mengandungi 138 kcal, dengan 3.8 g protein, 27 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 250 g Graham berry porridge, water, lingonberry, sugar, salt?
250 g Graham berry porridge, water, lingonberry, sugar, salt mengandungi 173 kcal, dengan 4.7 g protein, 33 g karbohidrat dan 1.1 g lemak.
Sumber: Fineli (Finland) 1268 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
