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Prune porridge, oat flakes, prunes, water, sugar, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 79 kcal —
- Protein 2 g 4%
- Karbohidrat 14 g 5%
- Lemak 0.9 g 1%
- Lemak tepu 0.1 g 1%
- Serat 1.6 g 6%
- Gula 7.6 g —
- Natrium 49.1 mg 2%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 1.7 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.29 mg 2%
- Vitamin K 6.9 µg 6%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 0.3 mg 2%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 3.8 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 15.4 mg 1%
- Zat besi 0.75 mg 4%
- Magnesium 21.7 mg 5%
- Fosforus 62.6 mg 5%
- Kalium 145 mg 3%
- Zink 0.46 mg 4%
- Kuprum 0.09 mg 10%
- Mangan 0.5 mg 22%
- Selenium 1.5 µg 3%
- Iodin 5.8 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 79 | 2 g | 14 g | 0.9 g |
| 50 g | 50 g | 40 | 1 g | 7.1 g | 0.5 g |
| 150 g | 150 g | 119 | 3 g | 21 g | 1.4 g |
| 200 g | 200 g | 158 | 4 g | 28 g | 1.8 g |
| 250 g | 250 g | 198 | 5 g | 35 g | 2.3 g |
Makanan serupa
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Prune kissel prune soup with oat flakes35 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Graham berry porridge water lingonberry sugar salt69 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
- Kruska porridge crushed grains and raisins water salt78 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
Soalan tentang Prune porridge, oat flakes, prunes, water, sugar, salt
Berapa kalori dalam 100 g Prune porridge, oat flakes, prunes, water, sugar, salt?
100 g Prune porridge, oat flakes, prunes, water, sugar, salt mengandungi 79 kcal, dengan 2 g protein, 14 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Prune porridge, oat flakes, prunes, water, sugar, salt?
50 g Prune porridge, oat flakes, prunes, water, sugar, salt mengandungi 40 kcal, dengan 1 g protein, 7.1 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Prune porridge, oat flakes, prunes, water, sugar, salt?
150 g Prune porridge, oat flakes, prunes, water, sugar, salt mengandungi 119 kcal, dengan 3 g protein, 21 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Prune porridge, oat flakes, prunes, water, sugar, salt?
200 g Prune porridge, oat flakes, prunes, water, sugar, salt mengandungi 158 kcal, dengan 4 g protein, 28 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Prune porridge, oat flakes, prunes, water, sugar, salt?
250 g Prune porridge, oat flakes, prunes, water, sugar, salt mengandungi 198 kcal, dengan 5 g protein, 35 g karbohidrat dan 2.3 g lemak.
Sumber: Fineli (Finland) 1518 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
