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Kruska porridge, crushed grains and raisins, water, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 78 kcal —
- Protein 1.7 g 3%
- Karbohidrat 15 g 5%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 2.4 g 9%
- Gula 6.5 g —
- Natrium 116 mg 5%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.01 µg 0%
- Vitamin C 0.03 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.57 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niasin (B3) 0.81 mg 5%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 14.1 mg 1%
- Zat besi 1 mg 6%
- Magnesium 31.2 mg 7%
- Fosforus 81.3 mg 7%
- Kalium 151 mg 3%
- Zink 0.59 mg 5%
- Kuprum 0.13 mg 14%
- Mangan 0.63 mg 27%
- Selenium 2.1 µg 4%
- Iodin 9 µg 6%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 78 | 1.7 g | 15 g | 0.5 g |
| 50 g | 50 g | 39 | 0.8 g | 7.4 g | 0.3 g |
| 150 g | 150 g | 117 | 2.5 g | 22 g | 0.8 g |
| 200 g | 200 g | 156 | 3.3 g | 30 g | 1 g |
| 250 g | 250 g | 195 | 4.2 g | 37 g | 1.3 g |
Makanan serupa
- Oat and rye porridge water salt42 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Rye berry porridge water lingonberry sugar salt66 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Barley porridge pearl barley lingonberry sugar salt74 kcal / 100 g
Soalan tentang Kruska porridge, crushed grains and raisins, water, salt
Berapa kalori dalam 100 g Kruska porridge, crushed grains and raisins, water, salt?
100 g Kruska porridge, crushed grains and raisins, water, salt mengandungi 78 kcal, dengan 1.7 g protein, 15 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Kruska porridge, crushed grains and raisins, water, salt?
50 g Kruska porridge, crushed grains and raisins, water, salt mengandungi 39 kcal, dengan 0.8 g protein, 7.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 150 g Kruska porridge, crushed grains and raisins, water, salt?
150 g Kruska porridge, crushed grains and raisins, water, salt mengandungi 117 kcal, dengan 2.5 g protein, 22 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 200 g Kruska porridge, crushed grains and raisins, water, salt?
200 g Kruska porridge, crushed grains and raisins, water, salt mengandungi 156 kcal, dengan 3.3 g protein, 30 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 250 g Kruska porridge, crushed grains and raisins, water, salt?
250 g Kruska porridge, crushed grains and raisins, water, salt mengandungi 195 kcal, dengan 4.2 g protein, 37 g karbohidrat dan 1.3 g lemak.
Sumber: Fineli (Finland) 1032 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
