Ketahui apa yang ada di pinggan anda
Mixed flake porridge, water, salt
Kalori & fakta pemakanan
44
kalorikcal setiap 100 g
Protein1.4 g
Karbo7.9 g
Lemak0.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 44 kcal —
- Protein 1.4 g 3%
- Karbohidrat 7.9 g 3%
- Lemak 0.5 g 1%
- Lemak tepu 0.1 g 0%
- Serat 1.2 g 4%
- Gula 0.2 g —
- Natrium 141 mg 6%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.03 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.43 µg 0%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.36 mg 2%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 6.3 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7.4 mg 1%
- Zat besi 0.55 mg 3%
- Magnesium 14.7 mg 4%
- Fosforus 44.2 mg 4%
- Kalium 53.3 mg 1%
- Zink 0.39 mg 4%
- Kuprum 0.06 mg 6%
- Mangan 0.4 mg 17%
- Selenium 1.2 µg 2%
- Iodin 11.7 µg 8%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 1.4 g | 7.9 g | 0.5 g |
| 50 g | 50 g | 22 | 0.7 g | 3.9 g | 0.2 g |
| 150 g | 150 g | 66 | 2 g | 12 g | 0.7 g |
| 200 g | 200 g | 88 | 2.7 g | 16 g | 0.9 g |
| 250 g | 250 g | 110 | 3.4 g | 20 g | 1.1 g |
Makanan serupa
- Mixed flake porridge water30 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
Soalan tentang Mixed flake porridge, water, salt
Berapa kalori dalam 100 g Mixed flake porridge, water, salt?
100 g Mixed flake porridge, water, salt mengandungi 44 kcal, dengan 1.4 g protein, 7.9 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 50 g Mixed flake porridge, water, salt?
50 g Mixed flake porridge, water, salt mengandungi 22 kcal, dengan 0.7 g protein, 3.9 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Mixed flake porridge, water, salt?
150 g Mixed flake porridge, water, salt mengandungi 66 kcal, dengan 2 g protein, 12 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 200 g Mixed flake porridge, water, salt?
200 g Mixed flake porridge, water, salt mengandungi 88 kcal, dengan 2.7 g protein, 16 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 250 g Mixed flake porridge, water, salt?
250 g Mixed flake porridge, water, salt mengandungi 110 kcal, dengan 3.4 g protein, 20 g karbohidrat dan 1.1 g lemak.
Sumber: Fineli (Finland) 29294 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
