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Porridge with fibre, water, salt, nalle
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 48 kcal —
- Protein 1.8 g 4%
- Karbohidrat 5.8 g 2%
- Lemak 1.2 g 2%
- Lemak tepu 0.2 g 1%
- Serat 2 g 7%
- Gula 0.3 g —
- Natrium 141 mg 6%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.04 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.1 mg 1%
- Vitamin K 0.52 µg 0%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.02 mg 1%
- Niasin (B3) 0.4 mg 2%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 8.3 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13.5 mg 1%
- Zat besi 0.92 mg 5%
- Magnesium 33 mg 8%
- Fosforus 81.9 mg 7%
- Kalium 95.1 mg 2%
- Zink 0.66 mg 6%
- Kuprum 0.1 mg 11%
- Mangan 0.71 mg 31%
- Selenium 1.2 µg 2%
- Iodin 11 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.8 g | 5.8 g | 1.2 g |
| 50 g | 50 g | 24 | 0.9 g | 2.9 g | 0.6 g |
| 150 g | 150 g | 72 | 2.7 g | 8.7 g | 1.8 g |
| 200 g | 200 g | 96 | 3.6 g | 12 g | 2.5 g |
| 250 g | 250 g | 120 | 4.5 g | 15 g | 3.1 g |
Makanan serupa
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Porridge flake mix with fibre nalle356 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rice porridge water salt52 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Soalan tentang Porridge with fibre, water, salt, nalle
Berapa kalori dalam 100 g Porridge with fibre, water, salt, nalle?
100 g Porridge with fibre, water, salt, nalle mengandungi 48 kcal, dengan 1.8 g protein, 5.8 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Porridge with fibre, water, salt, nalle?
50 g Porridge with fibre, water, salt, nalle mengandungi 24 kcal, dengan 0.9 g protein, 2.9 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Porridge with fibre, water, salt, nalle?
150 g Porridge with fibre, water, salt, nalle mengandungi 72 kcal, dengan 2.7 g protein, 8.7 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 200 g Porridge with fibre, water, salt, nalle?
200 g Porridge with fibre, water, salt, nalle mengandungi 96 kcal, dengan 3.6 g protein, 12 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 250 g Porridge with fibre, water, salt, nalle?
250 g Porridge with fibre, water, salt, nalle mengandungi 120 kcal, dengan 4.5 g protein, 15 g karbohidrat dan 3.1 g lemak.
Sumber: Fineli (Finland) 34080 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
