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Oat porridge, oat flakes, oat bran, water, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 48 kcal —
- Protein 1.8 g 4%
- Karbohidrat 7.3 g 3%
- Lemak 0.9 g 1%
- Lemak tepu 0.2 g 1%
- Serat 1.1 g 4%
- Gula 0.2 g —
- Natrium 188 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.26 µg 0%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 4.2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.6 mg 1%
- Zat besi 0.69 mg 4%
- Magnesium 20.5 mg 5%
- Fosforus 66.7 mg 5%
- Kalium 58.7 mg 1%
- Zink 0.49 mg 4%
- Kuprum 0.06 mg 7%
- Mangan 0.59 mg 25%
- Selenium 1.6 µg 3%
- Iodin 14.6 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.8 g | 7.3 g | 0.9 g |
| 50 g | 50 g | 24 | 0.9 g | 3.7 g | 0.5 g |
| 150 g | 150 g | 72 | 2.7 g | 11 g | 1.4 g |
| 200 g | 200 g | 96 | 3.6 g | 15 g | 1.8 g |
| 250 g | 250 g | 120 | 4.5 g | 18 g | 2.3 g |
Makanan serupa
- Oat porridge oat flakes water salt48 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, oat bran, water, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, oat bran, water, salt?
100 g Oat porridge, oat flakes, oat bran, water, salt mengandungi 48 kcal, dengan 1.8 g protein, 7.3 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, oat bran, water, salt?
50 g Oat porridge, oat flakes, oat bran, water, salt mengandungi 24 kcal, dengan 0.9 g protein, 3.7 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, oat bran, water, salt?
150 g Oat porridge, oat flakes, oat bran, water, salt mengandungi 72 kcal, dengan 2.7 g protein, 11 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, oat bran, water, salt?
200 g Oat porridge, oat flakes, oat bran, water, salt mengandungi 96 kcal, dengan 3.6 g protein, 15 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, oat bran, water, salt?
250 g Oat porridge, oat flakes, oat bran, water, salt mengandungi 120 kcal, dengan 4.5 g protein, 18 g karbohidrat dan 2.3 g lemak.
Sumber: Fineli (Finland) 29307 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
