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Oat porridge, oat flakes, seeds, water, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 50 kcal —
- Protein 1.8 g 4%
- Karbohidrat 6.9 g 2%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 0.8 g 3%
- Gula 0.2 g —
- Natrium 189 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.08 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.24 mg 2%
- Vitamin K 0.49 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.13 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 4.2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 10.7 mg 1%
- Zat besi 0.65 mg 4%
- Magnesium 21.7 mg 5%
- Fosforus 65 mg 5%
- Kalium 57.4 mg 1%
- Zink 0.49 mg 4%
- Kuprum 0.07 mg 8%
- Mangan 0.51 mg 22%
- Selenium 1.6 µg 3%
- Iodin 14.4 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 1.8 g | 6.9 g | 1.4 g |
| 50 g | 50 g | 25 | 0.9 g | 3.4 g | 0.7 g |
| 150 g | 150 g | 75 | 2.7 g | 10 g | 2.1 g |
| 200 g | 200 g | 100 | 3.7 g | 14 g | 2.8 g |
| 250 g | 250 g | 125 | 4.6 g | 17 g | 3.5 g |
Makanan serupa
- Oat porridge oat flakes water salt48 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, seeds, water, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, seeds, water, salt?
100 g Oat porridge, oat flakes, seeds, water, salt mengandungi 50 kcal, dengan 1.8 g protein, 6.9 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, seeds, water, salt?
50 g Oat porridge, oat flakes, seeds, water, salt mengandungi 25 kcal, dengan 0.9 g protein, 3.4 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, seeds, water, salt?
150 g Oat porridge, oat flakes, seeds, water, salt mengandungi 75 kcal, dengan 2.7 g protein, 10 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, seeds, water, salt?
200 g Oat porridge, oat flakes, seeds, water, salt mengandungi 100 kcal, dengan 3.7 g protein, 14 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, seeds, water, salt?
250 g Oat porridge, oat flakes, seeds, water, salt mengandungi 125 kcal, dengan 4.6 g protein, 17 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 34686 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
