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Talkkuna porridge, talkkuna powder, water, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 63 kcal —
- Protein 1.6 g 3%
- Karbohidrat 11 g 4%
- Lemak 0.8 g 1%
- Lemak tepu 0.1 g 1%
- Serat 1.9 g 7%
- Gula 0.1 g —
- Natrium 312 mg 14%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.43 µg 0%
- Tiamina (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niasin (B3) 1.1 mg 7%
- Vitamin B6 0.04 mg 2%
- Folat (B9) 6.8 µg 2%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13.9 mg 1%
- Zat besi 1.4 mg 8%
- Magnesium 22.5 mg 5%
- Fosforus 70.7 mg 6%
- Kalium 74.4 mg 2%
- Zink 0.68 mg 6%
- Kuprum 0.11 mg 12%
- Mangan 1 mg 44%
- Selenium 1.7 µg 3%
- Iodin 48.7 µg 32%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 63 | 1.6 g | 11 g | 0.8 g |
| 50 g | 50 g | 32 | 0.8 g | 5.6 g | 0.4 g |
| 150 g | 150 g | 95 | 2.4 g | 17 g | 1.3 g |
| 200 g | 200 g | 126 | 3.2 g | 23 g | 1.7 g |
| 250 g | 250 g | 158 | 4 g | 28 g | 2.1 g |
Makanan serupa
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Rye porridge rye flour water salt39 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Oat porridge oat flakes oat bran water salt48 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
Soalan tentang Talkkuna porridge, talkkuna powder, water, salt
Berapa kalori dalam 100 g Talkkuna porridge, talkkuna powder, water, salt?
100 g Talkkuna porridge, talkkuna powder, water, salt mengandungi 63 kcal, dengan 1.6 g protein, 11 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 50 g Talkkuna porridge, talkkuna powder, water, salt?
50 g Talkkuna porridge, talkkuna powder, water, salt mengandungi 32 kcal, dengan 0.8 g protein, 5.6 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 150 g Talkkuna porridge, talkkuna powder, water, salt?
150 g Talkkuna porridge, talkkuna powder, water, salt mengandungi 95 kcal, dengan 2.4 g protein, 17 g karbohidrat dan 1.3 g lemak.
Berapa kalori dalam 200 g Talkkuna porridge, talkkuna powder, water, salt?
200 g Talkkuna porridge, talkkuna powder, water, salt mengandungi 126 kcal, dengan 3.2 g protein, 23 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 250 g Talkkuna porridge, talkkuna powder, water, salt?
250 g Talkkuna porridge, talkkuna powder, water, salt mengandungi 158 kcal, dengan 4 g protein, 28 g karbohidrat dan 2.1 g lemak.
Sumber: Fineli (Finland) 1526 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
