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Rye porridge, rye flakes, water, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 34 kcal —
- Protein 1 g 2%
- Karbohidrat 6.1 g 2%
- Lemak 0.2 g 0%
- Lemak tepu 0 g 0%
- Serat 1.6 g 6%
- Gula 0.3 g —
- Natrium 190 mg 8%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.06 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.69 µg 1%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.08 mg 1%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 5.9 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 7.2 mg 1%
- Zat besi 0.41 mg 2%
- Magnesium 13 mg 3%
- Fosforus 34.3 mg 3%
- Kalium 52.9 mg 1%
- Zink 0.31 mg 3%
- Kuprum 0.05 mg 6%
- Mangan 0.32 mg 14%
- Selenium 0.64 µg 1%
- Iodin 14.5 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 1 g | 6.1 g | 0.2 g |
| 50 g | 50 g | 17 | 0.5 g | 3 g | 0.1 g |
| 150 g | 150 g | 51 | 1.5 g | 9.1 g | 0.4 g |
| 200 g | 200 g | 68 | 2.1 g | 12 g | 0.5 g |
| 250 g | 250 g | 85 | 2.6 g | 15 g | 0.6 g |
Makanan serupa
- Rye porridge rye flour water salt39 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Oat and rye porridge water salt42 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Rice gruel rice flakes water salt12 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
Soalan tentang Rye porridge, rye flakes, water, salt
Berapa kalori dalam 100 g Rye porridge, rye flakes, water, salt?
100 g Rye porridge, rye flakes, water, salt mengandungi 34 kcal, dengan 1 g protein, 6.1 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 50 g Rye porridge, rye flakes, water, salt?
50 g Rye porridge, rye flakes, water, salt mengandungi 17 kcal, dengan 0.5 g protein, 3 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Rye porridge, rye flakes, water, salt?
150 g Rye porridge, rye flakes, water, salt mengandungi 51 kcal, dengan 1.5 g protein, 9.1 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 200 g Rye porridge, rye flakes, water, salt?
200 g Rye porridge, rye flakes, water, salt mengandungi 68 kcal, dengan 2.1 g protein, 12 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 250 g Rye porridge, rye flakes, water, salt?
250 g Rye porridge, rye flakes, water, salt mengandungi 85 kcal, dengan 2.6 g protein, 15 g karbohidrat dan 0.6 g lemak.
Sumber: Fineli (Finland) 1026 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
