Ketahui apa yang ada di pinggan anda
Oat porridge, oat flakes, water, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 48 kcal —
- Protein 1.7 g 3%
- Karbohidrat 7.6 g 3%
- Lemak 0.9 g 1%
- Lemak tepu 0.2 g 1%
- Serat 0.7 g 3%
- Gula 0.2 g —
- Natrium 1.1 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.11 mg 1%
- Vitamin K 0.27 µg 0%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.1 mg 1%
- Vitamin B6 0.02 mg 1%
- Folat (B9) 4.1 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 8.8 mg 1%
- Zat besi 0.59 mg 3%
- Magnesium 17.9 mg 4%
- Fosforus 59.4 mg 5%
- Kalium 52.3 mg 1%
- Zink 0.45 mg 4%
- Kuprum 0.06 mg 6%
- Mangan 0.52 mg 23%
- Selenium 1.6 µg 3%
- Iodin 2.5 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 48 | 1.7 g | 7.6 g | 0.9 g |
| 50 g | 50 g | 24 | 0.9 g | 3.8 g | 0.5 g |
| 150 g | 150 g | 72 | 2.6 g | 11 g | 1.4 g |
| 200 g | 200 g | 96 | 3.4 g | 15 g | 1.8 g |
| 250 g | 250 g | 120 | 4.3 g | 19 g | 2.3 g |
Makanan serupa
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water67 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Porridge with fibre water salt nalle48 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, water, without salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, water, without salt?
100 g Oat porridge, oat flakes, water, without salt mengandungi 48 kcal, dengan 1.7 g protein, 7.6 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, water, without salt?
50 g Oat porridge, oat flakes, water, without salt mengandungi 24 kcal, dengan 0.9 g protein, 3.8 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, water, without salt?
150 g Oat porridge, oat flakes, water, without salt mengandungi 72 kcal, dengan 2.6 g protein, 11 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, water, without salt?
200 g Oat porridge, oat flakes, water, without salt mengandungi 96 kcal, dengan 3.4 g protein, 15 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, water, without salt?
250 g Oat porridge, oat flakes, water, without salt mengandungi 120 kcal, dengan 4.3 g protein, 19 g karbohidrat dan 2.3 g lemak.
Sumber: Fineli (Finland) 1561 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
