Ketahui apa yang ada di pinggan anda
Wheat porridge, water, wheat flakes, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 41 kcal —
- Protein 1.3 g 3%
- Karbohidrat 7.4 g 3%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 1.3 g 4%
- Gula 0.1 g —
- Natrium 1.5 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.05 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.13 mg 1%
- Vitamin K 0.33 µg 0%
- Tiamina (B1) 0.02 mg 2%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.63 mg 4%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 4.4 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 6.1 mg 0%
- Zat besi 0.63 mg 4%
- Magnesium 14.4 mg 3%
- Fosforus 41.7 mg 3%
- Kalium 55.5 mg 1%
- Zink 0.42 mg 4%
- Kuprum 0.05 mg 6%
- Mangan 0.51 mg 22%
- Selenium 1.2 µg 2%
- Iodin 3.8 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 41 | 1.3 g | 7.4 g | 0.3 g |
| 50 g | 50 g | 21 | 0.7 g | 3.7 g | 0.1 g |
| 150 g | 150 g | 62 | 2 g | 11 g | 0.4 g |
| 200 g | 200 g | 82 | 2.7 g | 15 g | 0.6 g |
| 250 g | 250 g | 103 | 3.3 g | 19 g | 0.7 g |
Makanan serupa
- Oat porridge oat flakes water48 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Mixed flake porridge water30 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
Soalan tentang Wheat porridge, water, wheat flakes, without salt
Berapa kalori dalam 100 g Wheat porridge, water, wheat flakes, without salt?
100 g Wheat porridge, water, wheat flakes, without salt mengandungi 41 kcal, dengan 1.3 g protein, 7.4 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Wheat porridge, water, wheat flakes, without salt?
50 g Wheat porridge, water, wheat flakes, without salt mengandungi 21 kcal, dengan 0.7 g protein, 3.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Wheat porridge, water, wheat flakes, without salt?
150 g Wheat porridge, water, wheat flakes, without salt mengandungi 62 kcal, dengan 2 g protein, 11 g karbohidrat dan 0.4 g lemak.
Berapa kalori dalam 200 g Wheat porridge, water, wheat flakes, without salt?
200 g Wheat porridge, water, wheat flakes, without salt mengandungi 82 kcal, dengan 2.7 g protein, 15 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Wheat porridge, water, wheat flakes, without salt?
250 g Wheat porridge, water, wheat flakes, without salt mengandungi 103 kcal, dengan 3.3 g protein, 19 g karbohidrat dan 0.7 g lemak.
Sumber: Fineli (Finland) 1562 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
