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Wheat gruel, water, wheat flakes, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 20 kcal —
- Protein 0.7 g 1%
- Karbohidrat 3.7 g 1%
- Lemak 0.1 g 0%
- Lemak tepu 0 g 0%
- Serat 0.6 g 2%
- Gula 0 g —
- Natrium 202 mg 9%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.02 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.06 mg 0%
- Vitamin K 0.16 µg 0%
- Tiamina (B1) 0.01 mg 1%
- Riboflavin (B2) 0 mg 0%
- Niasin (B3) 0.31 mg 2%
- Vitamin B6 0.01 mg 1%
- Folat (B9) 2.2 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 5.4 mg 0%
- Zat besi 0.32 mg 2%
- Magnesium 7.3 mg 2%
- Fosforus 20.9 mg 2%
- Kalium 27.6 mg 1%
- Zink 0.21 mg 2%
- Kuprum 0.03 mg 3%
- Mangan 0.25 mg 11%
- Selenium 0.64 µg 1%
- Iodin 14.8 µg 10%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 20 | 0.7 g | 3.7 g | 0.1 g |
| 50 g | 50 g | 10 | 0.3 g | 1.8 g | 0.1 g |
| 150 g | 150 g | 30 | 1 g | 5.5 g | 0.2 g |
| 200 g | 200 g | 40 | 1.3 g | 7.3 g | 0.3 g |
| 250 g | 250 g | 50 | 1.7 g | 9.1 g | 0.3 g |
Makanan serupa
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Oat porridge oat flakes water salt48 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Graham porridge water salt61 kcal / 100 g
- Mixed flake porridge water salt44 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
Soalan tentang Wheat gruel, water, wheat flakes, salt
Berapa kalori dalam 100 g Wheat gruel, water, wheat flakes, salt?
100 g Wheat gruel, water, wheat flakes, salt mengandungi 20 kcal, dengan 0.7 g protein, 3.7 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 50 g Wheat gruel, water, wheat flakes, salt?
50 g Wheat gruel, water, wheat flakes, salt mengandungi 10 kcal, dengan 0.3 g protein, 1.8 g karbohidrat dan 0.1 g lemak.
Berapa kalori dalam 150 g Wheat gruel, water, wheat flakes, salt?
150 g Wheat gruel, water, wheat flakes, salt mengandungi 30 kcal, dengan 1 g protein, 5.5 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 200 g Wheat gruel, water, wheat flakes, salt?
200 g Wheat gruel, water, wheat flakes, salt mengandungi 40 kcal, dengan 1.3 g protein, 7.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 250 g Wheat gruel, water, wheat flakes, salt?
250 g Wheat gruel, water, wheat flakes, salt mengandungi 50 kcal, dengan 1.7 g protein, 9.1 g karbohidrat dan 0.3 g lemak.
Sumber: Fineli (Finland) 1287 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
