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Wheat gruel, milk, wheat flour, sugar, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 86 kcal —
- Protein 3.9 g 8%
- Karbohidrat 10 g 4%
- Lemak 3.1 g 4%
- Lemak tepu 1.4 g 7%
- Serat 0.2 g 1%
- Gula 5.5 g —
- Natrium 171 mg 7%
- Kolesterol 7.5 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.9 µg 2%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.31 mg 2%
- Vitamin K 1.9 µg 2%
- Tiamina (B1) 0.03 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.16 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 4 µg 1%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 129 mg 10%
- Zat besi 0.12 mg 1%
- Magnesium 13.7 mg 3%
- Fosforus 104 mg 8%
- Kalium 170 mg 4%
- Zink 0.49 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.05 mg 2%
- Selenium 3.6 µg 6%
- Iodin 23.3 µg 16%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 86 | 3.9 g | 10 g | 3.1 g |
| 50 g | 50 g | 43 | 2 g | 5.1 g | 1.6 g |
| 150 g | 150 g | 129 | 5.9 g | 15 g | 4.7 g |
| 200 g | 200 g | 172 | 7.9 g | 20 g | 6.2 g |
| 250 g | 250 g | 215 | 9.8 g | 25 g | 7.8 g |
Makanan serupa
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
- Buckwheat gruel milk salt74 kcal / 100 g
Soalan tentang Wheat gruel, milk, wheat flour, sugar, salt
Berapa kalori dalam 100 g Wheat gruel, milk, wheat flour, sugar, salt?
100 g Wheat gruel, milk, wheat flour, sugar, salt mengandungi 86 kcal, dengan 3.9 g protein, 10 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Wheat gruel, milk, wheat flour, sugar, salt?
50 g Wheat gruel, milk, wheat flour, sugar, salt mengandungi 43 kcal, dengan 2 g protein, 5.1 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Wheat gruel, milk, wheat flour, sugar, salt?
150 g Wheat gruel, milk, wheat flour, sugar, salt mengandungi 129 kcal, dengan 5.9 g protein, 15 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 200 g Wheat gruel, milk, wheat flour, sugar, salt?
200 g Wheat gruel, milk, wheat flour, sugar, salt mengandungi 172 kcal, dengan 7.9 g protein, 20 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Wheat gruel, milk, wheat flour, sugar, salt?
250 g Wheat gruel, milk, wheat flour, sugar, salt mengandungi 215 kcal, dengan 9.8 g protein, 25 g karbohidrat dan 7.8 g lemak.
Sumber: Fineli (Finland) 1100 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
