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Wheat gruel, milk, wheat flakes, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 67 kcal —
- Protein 3.8 g 8%
- Karbohidrat 8.6 g 3%
- Lemak 1.7 g 2%
- Lemak tepu 1.1 g 6%
- Serat 0.6 g 2%
- Gula 5 g —
- Natrium 243 mg 11%
- Kolesterol 6.6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12 µg 1%
- Vitamin C 0.74 mg 1%
- Vitamin D 1 µg 5%
- Vitamin E 0.09 mg 1%
- Vitamin K 0.51 µg 0%
- Tiamina (B1) 0.04 mg 3%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.42 mg 3%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 5.3 µg 1%
- Vitamin B12 0.37 µg 15%
Mineral
- Kalsium 127 mg 10%
- Zat besi 0.37 mg 2%
- Magnesium 18.7 mg 4%
- Fosforus 114 mg 9%
- Kalium 183 mg 4%
- Zink 0.63 mg 6%
- Kuprum 0.04 mg 4%
- Mangan 0.26 mg 11%
- Selenium 3.4 µg 6%
- Iodin 29.1 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 3.8 g | 8.6 g | 1.7 g |
| 50 g | 50 g | 34 | 1.9 g | 4.3 g | 0.8 g |
| 150 g | 150 g | 101 | 5.7 g | 13 g | 2.5 g |
| 200 g | 200 g | 134 | 7.5 g | 17 g | 3.4 g |
| 250 g | 250 g | 168 | 9.4 g | 22 g | 4.2 g |
Makanan serupa
- Wheat porridge milk wheat flakes salt83 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Oat gruel oat flakes water salt14 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
Soalan tentang Wheat gruel, milk, wheat flakes, salt
Berapa kalori dalam 100 g Wheat gruel, milk, wheat flakes, salt?
100 g Wheat gruel, milk, wheat flakes, salt mengandungi 67 kcal, dengan 3.8 g protein, 8.6 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Wheat gruel, milk, wheat flakes, salt?
50 g Wheat gruel, milk, wheat flakes, salt mengandungi 34 kcal, dengan 1.9 g protein, 4.3 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Wheat gruel, milk, wheat flakes, salt?
150 g Wheat gruel, milk, wheat flakes, salt mengandungi 101 kcal, dengan 5.7 g protein, 13 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Wheat gruel, milk, wheat flakes, salt?
200 g Wheat gruel, milk, wheat flakes, salt mengandungi 134 kcal, dengan 7.5 g protein, 17 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Wheat gruel, milk, wheat flakes, salt?
250 g Wheat gruel, milk, wheat flakes, salt mengandungi 168 kcal, dengan 9.4 g protein, 22 g karbohidrat dan 4.2 g lemak.
Sumber: Fineli (Finland) 1286 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
