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Wheat porridge, milk, wheat flakes, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 83 kcal —
- Protein 4.2 g 8%
- Karbohidrat 12 g 4%
- Lemak 1.7 g 2%
- Lemak tepu 1.1 g 5%
- Serat 1.2 g 4%
- Gula 4.8 g —
- Natrium 163 mg 7%
- Kolesterol 6.3 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 11.4 µg 1%
- Vitamin C 0.7 mg 1%
- Vitamin D 0.98 µg 5%
- Vitamin E 0.15 mg 1%
- Vitamin K 0.63 µg 1%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 12%
- Niasin (B3) 0.68 mg 4%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 7 µg 2%
- Vitamin B12 0.35 µg 15%
Mineral
- Kalsium 121 mg 9%
- Zat besi 0.64 mg 4%
- Magnesium 24.2 mg 6%
- Fosforus 127 mg 10%
- Kalium 198 mg 4%
- Zink 0.79 mg 7%
- Kuprum 0.06 mg 6%
- Mangan 0.48 mg 21%
- Selenium 3.8 µg 7%
- Iodin 25 µg 17%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 83 | 4.2 g | 12 g | 1.7 g |
| 50 g | 50 g | 42 | 2.1 g | 5.8 g | 0.9 g |
| 150 g | 150 g | 125 | 6.3 g | 17 g | 2.6 g |
| 200 g | 200 g | 166 | 8.3 g | 23 g | 3.4 g |
| 250 g | 250 g | 208 | 10 g | 29 g | 4.3 g |
Makanan serupa
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Wheat porridge low-fat milk wheat flour sugar salt115 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Oat porridge oat flakes low-fat milk salt92 kcal / 100 g
- Oat porridge oat flakes fat-free milk salt81 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Buckwheat porridge milk salt97 kcal / 100 g
- Barley porridge pearl barley milk salt94 kcal / 100 g
Soalan tentang Wheat porridge, milk, wheat flakes, salt
Berapa kalori dalam 100 g Wheat porridge, milk, wheat flakes, salt?
100 g Wheat porridge, milk, wheat flakes, salt mengandungi 83 kcal, dengan 4.2 g protein, 12 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 50 g Wheat porridge, milk, wheat flakes, salt?
50 g Wheat porridge, milk, wheat flakes, salt mengandungi 42 kcal, dengan 2.1 g protein, 5.8 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Wheat porridge, milk, wheat flakes, salt?
150 g Wheat porridge, milk, wheat flakes, salt mengandungi 125 kcal, dengan 6.3 g protein, 17 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Wheat porridge, milk, wheat flakes, salt?
200 g Wheat porridge, milk, wheat flakes, salt mengandungi 166 kcal, dengan 8.3 g protein, 23 g karbohidrat dan 3.4 g lemak.
Berapa kalori dalam 250 g Wheat porridge, milk, wheat flakes, salt?
250 g Wheat porridge, milk, wheat flakes, salt mengandungi 208 kcal, dengan 10 g protein, 29 g karbohidrat dan 4.3 g lemak.
Sumber: Fineli (Finland) 1288 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
