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Rice gruel, rice flakes, milk, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 61 kcal —
- Protein 3.5 g 7%
- Karbohidrat 7.7 g 3%
- Lemak 1.6 g 2%
- Lemak tepu 1.1 g 6%
- Serat 0.1 g 0%
- Gula 5.1 g —
- Natrium 251 mg 11%
- Kolesterol 6.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.4 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.03 mg 0%
- Vitamin K 0.36 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.16 mg 12%
- Niasin (B3) 0.17 mg 1%
- Vitamin B6 0.06 mg 4%
- Folat (B9) 3.3 µg 1%
- Vitamin B12 0.39 µg 16%
Mineral
- Kalsium 129 mg 10%
- Zat besi 0.1 mg 1%
- Magnesium 13 mg 3%
- Fosforus 100 mg 8%
- Kalium 165 mg 4%
- Zink 0.48 mg 4%
- Kuprum 0.02 mg 2%
- Mangan 0.04 mg 2%
- Selenium 3.4 µg 6%
- Iodin 28.3 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 61 | 3.5 g | 7.7 g | 1.6 g |
| 50 g | 50 g | 31 | 1.7 g | 3.8 g | 0.8 g |
| 150 g | 150 g | 92 | 5.2 g | 12 g | 2.5 g |
| 200 g | 200 g | 122 | 6.9 g | 15 g | 3.3 g |
| 250 g | 250 g | 153 | 8.7 g | 19 g | 4.1 g |
Makanan serupa
- Rice gruel rice flakes water salt12 kcal / 100 g
- Rice gruel rice milk salt64 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Mixed flake gruel milk salt61 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
Soalan tentang Rice gruel, rice flakes, milk, salt
Berapa kalori dalam 100 g Rice gruel, rice flakes, milk, salt?
100 g Rice gruel, rice flakes, milk, salt mengandungi 61 kcal, dengan 3.5 g protein, 7.7 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 50 g Rice gruel, rice flakes, milk, salt?
50 g Rice gruel, rice flakes, milk, salt mengandungi 31 kcal, dengan 1.7 g protein, 3.8 g karbohidrat dan 0.8 g lemak.
Berapa kalori dalam 150 g Rice gruel, rice flakes, milk, salt?
150 g Rice gruel, rice flakes, milk, salt mengandungi 92 kcal, dengan 5.2 g protein, 12 g karbohidrat dan 2.5 g lemak.
Berapa kalori dalam 200 g Rice gruel, rice flakes, milk, salt?
200 g Rice gruel, rice flakes, milk, salt mengandungi 122 kcal, dengan 6.9 g protein, 15 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 250 g Rice gruel, rice flakes, milk, salt?
250 g Rice gruel, rice flakes, milk, salt mengandungi 153 kcal, dengan 8.7 g protein, 19 g karbohidrat dan 4.1 g lemak.
Sumber: Fineli (Finland) 1571 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
