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Buckwheat gruel, milk, salt
Kalori & fakta pemakanan
74
kalorikcal setiap 100 g
Protein4.1 g
Karbo9.9 g
Lemak1.8 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 74 kcal —
- Protein 4.1 g 8%
- Karbohidrat 9.9 g 4%
- Lemak 1.8 g 2%
- Lemak tepu 1.1 g 6%
- Serat 0.5 g 2%
- Gula 5.1 g —
- Natrium 250 mg 11%
- Kolesterol 6.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 12.3 µg 1%
- Vitamin C 0.76 mg 1%
- Vitamin D 1.1 µg 5%
- Vitamin E 0.05 mg 0%
- Vitamin K 0.9 µg 1%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 0.33 mg 2%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 5.1 µg 1%
- Vitamin B12 0.38 µg 16%
Mineral
- Kalsium 130 mg 10%
- Zat besi 0.36 mg 2%
- Magnesium 26.1 mg 6%
- Fosforus 122 mg 10%
- Kalium 196 mg 4%
- Zink 0.64 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.13 mg 6%
- Selenium 3.3 µg 6%
- Iodin 28.4 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 4.1 g | 9.9 g | 1.8 g |
| 50 g | 50 g | 37 | 2.1 g | 5 g | 0.9 g |
| 150 g | 150 g | 111 | 6.2 g | 15 g | 2.6 g |
| 200 g | 200 g | 148 | 8.3 g | 20 g | 3.5 g |
| 250 g | 250 g | 185 | 10 g | 25 g | 4.4 g |
Makanan serupa
- Buckwheat porridge milk salt97 kcal / 100 g
- Buckwheat porridge water salt62 kcal / 100 g
- Graham gruel milk salt68 kcal / 100 g
- Semolina gruel milk salt64 kcal / 100 g
- Oat gruel oat flakes milk salt63 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Barley gruel barley flour milk salt62 kcal / 100 g
- Wheat gruel milk wheat flakes salt67 kcal / 100 g
Soalan tentang Buckwheat gruel, milk, salt
Berapa kalori dalam 100 g Buckwheat gruel, milk, salt?
100 g Buckwheat gruel, milk, salt mengandungi 74 kcal, dengan 4.1 g protein, 9.9 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Buckwheat gruel, milk, salt?
50 g Buckwheat gruel, milk, salt mengandungi 37 kcal, dengan 2.1 g protein, 5 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Buckwheat gruel, milk, salt?
150 g Buckwheat gruel, milk, salt mengandungi 111 kcal, dengan 6.2 g protein, 15 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Buckwheat gruel, milk, salt?
200 g Buckwheat gruel, milk, salt mengandungi 148 kcal, dengan 8.3 g protein, 20 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 250 g Buckwheat gruel, milk, salt?
250 g Buckwheat gruel, milk, salt mengandungi 185 kcal, dengan 10 g protein, 25 g karbohidrat dan 4.4 g lemak.
Sumber: Fineli (Finland) 1543 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
