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Mixed flake porridge, water, without salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 30 kcal —
- Protein 0.9 g 2%
- Karbohidrat 5.3 g 2%
- Lemak 0.3 g 0%
- Lemak tepu 0 g 0%
- Serat 0.8 g 3%
- Gula 0.1 g —
- Natrium 1.5 mg 0%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.02 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.29 µg 0%
- Tiamina (B1) 0.02 mg 1%
- Riboflavin (B2) 0.01 mg 1%
- Niasin (B3) 0.24 mg 2%
- Vitamin B6 0.03 mg 2%
- Folat (B9) 4.3 µg 1%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 5.8 mg 0%
- Zat besi 0.37 mg 2%
- Magnesium 9.9 mg 2%
- Fosforus 29.8 mg 2%
- Kalium 36 mg 1%
- Zink 0.26 mg 2%
- Kuprum 0.04 mg 4%
- Mangan 0.27 mg 12%
- Selenium 0.85 µg 2%
- Iodin 1.8 µg 1%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 0.9 g | 5.3 g | 0.3 g |
| 50 g | 50 g | 15 | 0.5 g | 2.7 g | 0.2 g |
| 150 g | 150 g | 45 | 1.4 g | 8 g | 0.5 g |
| 200 g | 200 g | 60 | 1.8 g | 11 g | 0.6 g |
| 250 g | 250 g | 75 | 2.3 g | 13 g | 0.8 g |
Makanan serupa
- Mixed flake porridge water salt44 kcal / 100 g
- Mixed flake porridge milk salt81 kcal / 100 g
- Oat porridge oat flakes water48 kcal / 100 g
- Rye porridge rye flakes water34 kcal / 100 g
- Wheat porridge water wheat flakes41 kcal / 100 g
- Oat porridge oat flakes low-fat milk and water73 kcal / 100 g
- Rice porridge water46 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Semolina porridge whole grain semolina water35 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
Soalan tentang Mixed flake porridge, water, without salt
Berapa kalori dalam 100 g Mixed flake porridge, water, without salt?
100 g Mixed flake porridge, water, without salt mengandungi 30 kcal, dengan 0.9 g protein, 5.3 g karbohidrat dan 0.3 g lemak.
Berapa kalori dalam 50 g Mixed flake porridge, water, without salt?
50 g Mixed flake porridge, water, without salt mengandungi 15 kcal, dengan 0.5 g protein, 2.7 g karbohidrat dan 0.2 g lemak.
Berapa kalori dalam 150 g Mixed flake porridge, water, without salt?
150 g Mixed flake porridge, water, without salt mengandungi 45 kcal, dengan 1.4 g protein, 8 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 200 g Mixed flake porridge, water, without salt?
200 g Mixed flake porridge, water, without salt mengandungi 60 kcal, dengan 1.8 g protein, 11 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 250 g Mixed flake porridge, water, without salt?
250 g Mixed flake porridge, water, without salt mengandungi 75 kcal, dengan 2.3 g protein, 13 g karbohidrat dan 0.8 g lemak.
Sumber: Fineli (Finland) 1564 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
