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Oat porridge, oat flakes, water, coconut milk, egg, banana, salt
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 65 kcal —
- Protein 2.2 g 4%
- Karbohidrat 6.7 g 2%
- Lemak 3 g 4%
- Lemak tepu 1.8 g 9%
- Serat 1 g 4%
- Gula 3 g —
- Natrium 197 mg 9%
- Kolesterol 34.2 mg 11%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 22.8 µg 3%
- Vitamin C 1.3 mg 1%
- Vitamin D 0.21 µg 1%
- Vitamin E 0.27 mg 2%
- Vitamin K 0.51 µg 0%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niasin (B3) 0.23 mg 1%
- Vitamin B6 0.12 mg 7%
- Folat (B9) 9.6 µg 2%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 13.1 mg 1%
- Zat besi 0.85 mg 5%
- Magnesium 18 mg 4%
- Fosforus 55.2 mg 4%
- Kalium 120 mg 3%
- Zink 0.39 mg 4%
- Kuprum 0.07 mg 7%
- Mangan 0.31 mg 13%
- Selenium 3.8 µg 7%
- Iodin 17.1 µg 11%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 2.2 g | 6.7 g | 3 g |
| 50 g | 50 g | 33 | 1.1 g | 3.4 g | 1.5 g |
| 150 g | 150 g | 98 | 3.4 g | 10 g | 4.5 g |
| 200 g | 200 g | 130 | 4.5 g | 13 g | 6 g |
| 250 g | 250 g | 163 | 5.6 g | 17 g | 7.5 g |
Makanan serupa
- Oat porridge oat flakes low-fat milk and water salt72 kcal / 100 g
- Oat porridge oat flakes fat-free milk and water salt67 kcal / 100 g
- Rye porridge rye flakes water salt34 kcal / 100 g
- Multigrain porridge seeds water salt47 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Talkkuna porridge talkkuna powder water salt63 kcal / 100 g
- Rye porridge rye flakes milk salt72 kcal / 100 g
- Prune porridge oat flakes prunes water sugar salt79 kcal / 100 g
- Barley porridge pearl barley water salt47 kcal / 100 g
- Rice gruel rice flakes milk salt61 kcal / 100 g
Soalan tentang Oat porridge, oat flakes, water, coconut milk, egg, banana, salt
Berapa kalori dalam 100 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
100 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandungi 65 kcal, dengan 2.2 g protein, 6.7 g karbohidrat dan 3 g lemak.
Berapa kalori dalam 50 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
50 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandungi 33 kcal, dengan 1.1 g protein, 3.4 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
150 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandungi 98 kcal, dengan 3.4 g protein, 10 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 200 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
200 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandungi 130 kcal, dengan 4.5 g protein, 13 g karbohidrat dan 6 g lemak.
Berapa kalori dalam 250 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt?
250 g Oat porridge, oat flakes, water, coconut milk, egg, banana, salt mengandungi 163 kcal, dengan 5.6 g protein, 17 g karbohidrat dan 7.5 g lemak.
Sumber: Fineli (Finland) 34494 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
