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Multigrain bread, faltbread, pearl barley, sour milk
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 177 kcal —
- Protein 6.8 g 14%
- Karbohidrat 31 g 11%
- Lemak 1.8 g 2%
- Lemak tepu 0.6 g 3%
- Serat 3.1 g 11%
- Gula 3.4 g —
- Natrium 487 mg 21%
- Kolesterol 5.6 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 6.3 µg 1%
- Vitamin C 0.56 mg 1%
- Vitamin D 0.41 µg 2%
- Vitamin E 0.28 mg 2%
- Vitamin K 1.2 µg 1%
- Tiamina (B1) 0.11 mg 9%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 1.5 mg 9%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 16.1 µg 4%
- Vitamin B12 0.27 µg 11%
Mineral
- Kalsium 110 mg 8%
- Zat besi 1.3 mg 7%
- Magnesium 39 mg 9%
- Fosforus 175 mg 14%
- Kalium 254 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.18 mg 20%
- Mangan 0.62 mg 27%
- Selenium 6.2 µg 11%
- Iodin 27.9 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 177 | 6.8 g | 31 g | 1.8 g |
| 50 g | 50 g | 89 | 3.4 g | 15 g | 0.9 g |
| 150 g | 150 g | 266 | 10 g | 46 g | 2.7 g |
| 200 g | 200 g | 354 | 14 g | 62 g | 3.6 g |
| 250 g | 250 g | 443 | 17 g | 77 g | 4.5 g |
Makanan serupa
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Barley porridge barley flakes milk salt79 kcal / 100 g
- Rye porridge rye flour milk salt93 kcal / 100 g
- Barley gruel pearl barley milk salt68 kcal / 100 g
- Bread porridge lingonberries rye bread semolina66 kcal / 100 g
- Rye gruel rye flakes milk salt65 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Soalan tentang Multigrain bread, faltbread, pearl barley, sour milk
Berapa kalori dalam 100 g Multigrain bread, faltbread, pearl barley, sour milk?
100 g Multigrain bread, faltbread, pearl barley, sour milk mengandungi 177 kcal, dengan 6.8 g protein, 31 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Multigrain bread, faltbread, pearl barley, sour milk?
50 g Multigrain bread, faltbread, pearl barley, sour milk mengandungi 89 kcal, dengan 3.4 g protein, 15 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Multigrain bread, faltbread, pearl barley, sour milk?
150 g Multigrain bread, faltbread, pearl barley, sour milk mengandungi 266 kcal, dengan 10 g protein, 46 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, faltbread, pearl barley, sour milk?
200 g Multigrain bread, faltbread, pearl barley, sour milk mengandungi 354 kcal, dengan 14 g protein, 62 g karbohidrat dan 3.6 g lemak.
Berapa kalori dalam 250 g Multigrain bread, faltbread, pearl barley, sour milk?
250 g Multigrain bread, faltbread, pearl barley, sour milk mengandungi 443 kcal, dengan 17 g protein, 77 g karbohidrat dan 4.5 g lemak.
Sumber: Fineli (Finland) 1507 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
