Ketahui apa yang ada di pinggan anda
Multigrain bread, dark bread, naturally gluten-free
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 262 kcal —
- Protein 3.8 g 8%
- Karbohidrat 49 g 18%
- Lemak 4.2 g 5%
- Lemak tepu 0.8 g 4%
- Serat 6.5 g 23%
- Gula 5.2 g —
- Natrium 392 mg 17%
- Kolesterol 0.12 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.46 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.59 mg 4%
- Vitamin K 5.6 µg 5%
- Tiamina (B1) 0.03 mg 2%
- Riboflavin (B2) 0.08 mg 6%
- Niasin (B3) 1.2 mg 7%
- Vitamin B6 0.05 mg 3%
- Folat (B9) 39.4 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 13.3 mg 1%
- Zat besi 0.74 mg 4%
- Magnesium 18.2 mg 4%
- Fosforus 57.5 mg 5%
- Kalium 109 mg 2%
- Zink 0.64 mg 6%
- Kuprum 0.12 mg 14%
- Mangan 0.34 mg 15%
- Selenium 5.2 µg 9%
- Iodin 2.3 µg 2%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 262 | 3.8 g | 49 g | 4.2 g |
| 50 g | 50 g | 131 | 1.9 g | 25 g | 2.1 g |
| 150 g | 150 g | 393 | 5.7 g | 74 g | 6.2 g |
| 200 g | 200 g | 524 | 7.6 g | 99 g | 8.3 g |
| 250 g | 250 g | 655 | 9.5 g | 123 g | 10 g |
Makanan serupa
- Multigrain bread seed bread naturally gluten-free254 kcal / 100 g
- Multigrain bread naturally gluten-free237 kcal / 100 g
- Rye bread wholegrain rye low-sodium242 kcal / 100 g
- Flour mixture naturally gluten-free dark334 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Crispbread seed crispbread gluten-free358 kcal / 100 g
- Toast multigrain toast267 kcal / 100 g
- Flour breadcrumbs naturally gluten-free215 kcal / 100 g
- Crispbread naturally gluten-free with added vitamins 7.5% fibre346 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
Soalan tentang Multigrain bread, dark bread, naturally gluten-free
Berapa kalori dalam 100 g Multigrain bread, dark bread, naturally gluten-free?
100 g Multigrain bread, dark bread, naturally gluten-free mengandungi 262 kcal, dengan 3.8 g protein, 49 g karbohidrat dan 4.2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, dark bread, naturally gluten-free?
50 g Multigrain bread, dark bread, naturally gluten-free mengandungi 131 kcal, dengan 1.9 g protein, 25 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 150 g Multigrain bread, dark bread, naturally gluten-free?
150 g Multigrain bread, dark bread, naturally gluten-free mengandungi 393 kcal, dengan 5.7 g protein, 74 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 200 g Multigrain bread, dark bread, naturally gluten-free?
200 g Multigrain bread, dark bread, naturally gluten-free mengandungi 524 kcal, dengan 7.6 g protein, 99 g karbohidrat dan 8.3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, dark bread, naturally gluten-free?
250 g Multigrain bread, dark bread, naturally gluten-free mengandungi 655 kcal, dengan 9.5 g protein, 123 g karbohidrat dan 10 g lemak.
Sumber: Fineli (Finland) 31688 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
