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Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 227 kcal —
- Protein 7.4 g 15%
- Karbohidrat 44 g 16%
- Lemak 1.2 g 1%
- Lemak tepu 0.2 g 1%
- Serat 3.1 g 11%
- Gula 0.9 g —
- Natrium 255 mg 11%
- Kolesterol 0.04 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.23 µg 0%
- Vitamin C 0.26 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.28 mg 2%
- Vitamin K 0.82 µg 1%
- Tiamina (B1) 0.07 mg 5%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 29.6 µg 7%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17.5 mg 1%
- Zat besi 0.93 mg 5%
- Magnesium 29.9 mg 7%
- Fosforus 106 mg 8%
- Kalium 167 mg 4%
- Zink 0.8 mg 7%
- Kuprum 0.14 mg 16%
- Mangan 0.62 mg 27%
- Selenium 6.1 µg 11%
- Iodin 21.8 µg 15%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 227 | 7.4 g | 45 g | 1.2 g |
| 50 g | 50 g | 114 | 3.7 g | 22 g | 0.6 g |
| 150 g | 150 g | 341 | 11 g | 67 g | 1.7 g |
| 200 g | 200 g | 454 | 15 g | 89 g | 2.3 g |
| 250 g | 250 g | 568 | 18 g | 111 g | 2.9 g |
Makanan serupa
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Multigrain bread seed bread water wheat flour crushed wheat grains seeds274 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Crispbread wasa oat oat and wheat flour oat flakes359 kcal / 100 g
Soalan tentang Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes
Berapa kalori dalam 100 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
100 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes mengandungi 227 kcal, dengan 7.4 g protein, 45 g karbohidrat dan 1.2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
50 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes mengandungi 114 kcal, dengan 3.7 g protein, 22 g karbohidrat dan 0.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
150 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes mengandungi 341 kcal, dengan 11 g protein, 67 g karbohidrat dan 1.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
200 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes mengandungi 454 kcal, dengan 15 g protein, 89 g karbohidrat dan 2.3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes?
250 g Multigrain bread, crushed grains, water, wheat and rye flour, oat flakes mengandungi 568 kcal, dengan 18 g protein, 111 g karbohidrat dan 2.9 g lemak.
Sumber: Fineli (Finland) 1341 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
