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Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 274 kcal —
- Protein 8.7 g 17%
- Karbohidrat 46 g 17%
- Lemak 5.2 g 7%
- Lemak tepu 1.3 g 7%
- Serat 4 g 14%
- Gula 1.1 g —
- Natrium 348 mg 15%
- Kolesterol 0.04 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.5 µg 0%
- Vitamin C 0.01 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.17 mg 14%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 1.7 mg 11%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 45 µg 11%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 40 mg 3%
- Zat besi 1.5 mg 8%
- Magnesium 44.5 mg 11%
- Fosforus 146 mg 12%
- Kalium 190 mg 4%
- Zink 1.1 mg 10%
- Kuprum 0.22 mg 24%
- Mangan 0.74 mg 32%
- Selenium 7.8 µg 14%
- Iodin 27 µg 18%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 274 | 8.7 g | 46 g | 5.2 g |
| 50 g | 50 g | 137 | 4.3 g | 23 g | 2.6 g |
| 150 g | 150 g | 411 | 13 g | 68 g | 7.8 g |
| 200 g | 200 g | 548 | 17 g | 91 g | 10 g |
| 250 g | 250 g | 685 | 22 g | 114 g | 13 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread water wheat flour crushed wheat grains285 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
- Oat porridge oat flakes seeds water salt50 kcal / 100 g
Soalan tentang Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds
Berapa kalori dalam 100 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
100 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds mengandungi 274 kcal, dengan 8.7 g protein, 46 g karbohidrat dan 5.2 g lemak.
Berapa kalori dalam 50 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
50 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds mengandungi 137 kcal, dengan 4.3 g protein, 23 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
150 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds mengandungi 411 kcal, dengan 13 g protein, 68 g karbohidrat dan 7.8 g lemak.
Berapa kalori dalam 200 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
200 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds mengandungi 548 kcal, dengan 17 g protein, 91 g karbohidrat dan 10 g lemak.
Berapa kalori dalam 250 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds?
250 g Multigrain bread, seed bread, water, wheat flour, crushed wheat grains, seeds mengandungi 685 kcal, dengan 22 g protein, 114 g karbohidrat dan 13 g lemak.
Sumber: Fineli (Finland) 1340 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
