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Multigrain bread, water, wheat flour, crushed wheat grains
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 285 kcal —
- Protein 9.3 g 19%
- Karbohidrat 49 g 18%
- Lemak 4.5 g 6%
- Lemak tepu 1 g 5%
- Serat 3.9 g 14%
- Gula 1.4 g —
- Natrium 492 mg 21%
- Kolesterol 0.22 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 2.4 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0.01 µg 0%
- Vitamin E 1.7 mg 12%
- Vitamin K 2 µg 2%
- Tiamina (B1) 0.22 mg 18%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 2.5 mg 16%
- Vitamin B6 0.17 mg 10%
- Folat (B9) 38.8 µg 10%
- Vitamin B12 0.02 µg 1%
Mineral
- Kalsium 24 mg 2%
- Zat besi 1.7 mg 10%
- Magnesium 54 mg 13%
- Fosforus 166 mg 13%
- Kalium 200 mg 4%
- Zink 1.3 mg 12%
- Kuprum 0.27 mg 30%
- Mangan 1 mg 44%
- Selenium 8.4 µg 15%
- Iodin 6.7 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 285 | 9.3 g | 50 g | 4.5 g |
| 50 g | 50 g | 143 | 4.7 g | 25 g | 2.2 g |
| 150 g | 150 g | 428 | 14 g | 74 g | 6.7 g |
| 200 g | 200 g | 570 | 19 g | 99 g | 8.9 g |
| 250 g | 250 g | 713 | 23 g | 124 g | 11 g |
Makanan serupa
- Multigrain bread crushed grains water wheat and rye flour oat flakes227 kcal / 100 g
- Multigrain bread crushed grains water271 kcal / 100 g
- White bread dark wheat flour water249 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Toast wheat toast279 kcal / 100 g
- White bread wheat roll water239 kcal / 100 g
- Wheat gruel water wheat flakes salt20 kcal / 100 g
- Toast oats toast oat flour oat flakes255 kcal / 100 g
Soalan tentang Multigrain bread, water, wheat flour, crushed wheat grains
Berapa kalori dalam 100 g Multigrain bread, water, wheat flour, crushed wheat grains?
100 g Multigrain bread, water, wheat flour, crushed wheat grains mengandungi 285 kcal, dengan 9.3 g protein, 50 g karbohidrat dan 4.5 g lemak.
Berapa kalori dalam 50 g Multigrain bread, water, wheat flour, crushed wheat grains?
50 g Multigrain bread, water, wheat flour, crushed wheat grains mengandungi 143 kcal, dengan 4.7 g protein, 25 g karbohidrat dan 2.2 g lemak.
Berapa kalori dalam 150 g Multigrain bread, water, wheat flour, crushed wheat grains?
150 g Multigrain bread, water, wheat flour, crushed wheat grains mengandungi 428 kcal, dengan 14 g protein, 74 g karbohidrat dan 6.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, water, wheat flour, crushed wheat grains?
200 g Multigrain bread, water, wheat flour, crushed wheat grains mengandungi 570 kcal, dengan 19 g protein, 99 g karbohidrat dan 8.9 g lemak.
Berapa kalori dalam 250 g Multigrain bread, water, wheat flour, crushed wheat grains?
250 g Multigrain bread, water, wheat flour, crushed wheat grains mengandungi 713 kcal, dengan 23 g protein, 124 g karbohidrat dan 11 g lemak.
Sumber: Fineli (Finland) 29805 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
