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Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 272 kcal —
- Protein 8.9 g 18%
- Karbohidrat 48 g 17%
- Lemak 3.7 g 5%
- Lemak tepu 0.3 g 2%
- Serat 5.2 g 19%
- Gula 1.5 g —
- Natrium 483 mg 21%
- Kolesterol 0.11 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.25 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Vitamin K 4.4 µg 4%
- Tiamina (B1) 0.19 mg 16%
- Riboflavin (B2) 0.12 mg 9%
- Niasin (B3) 2.7 mg 17%
- Vitamin B6 0.15 mg 9%
- Folat (B9) 42.9 µg 11%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 23 mg 2%
- Zat besi 2 mg 11%
- Magnesium 58.5 mg 14%
- Fosforus 184 mg 15%
- Kalium 229 mg 5%
- Zink 1.6 mg 14%
- Kuprum 0.26 mg 28%
- Mangan 1.4 mg 60%
- Selenium 7 µg 13%
- Iodin 6.1 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 272 | 8.9 g | 48 g | 3.7 g |
| 50 g | 50 g | 136 | 4.5 g | 24 g | 1.8 g |
| 150 g | 150 g | 408 | 13 g | 72 g | 5.5 g |
| 200 g | 200 g | 544 | 18 g | 96 g | 7.3 g |
| 250 g | 250 g | 680 | 22 g | 119 g | 9.2 g |
Makanan serupa
- Multigrain bread wheat flour crushed grains pehmeä moniviljaleipä lidl242 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
Soalan tentang Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl
Berapa kalori dalam 100 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl?
100 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl mengandungi 272 kcal, dengan 8.9 g protein, 48 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl?
50 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl mengandungi 136 kcal, dengan 4.5 g protein, 24 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl?
150 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl mengandungi 408 kcal, dengan 13 g protein, 72 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 200 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl?
200 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl mengandungi 544 kcal, dengan 18 g protein, 96 g karbohidrat dan 7.3 g lemak.
Berapa kalori dalam 250 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl?
250 g Multigrain bread, wheat and dark wheat flour, maalaisviipaleet, leipäaitta, lidl mengandungi 680 kcal, dengan 22 g protein, 119 g karbohidrat dan 9.2 g lemak.
Sumber: Fineli (Finland) 32976 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
