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Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 237 kcal —
- Protein 6.8 g 14%
- Karbohidrat 43 g 15%
- Lemak 3.1 g 4%
- Lemak tepu 0.5 g 3%
- Serat 3.9 g 14%
- Gula 1.6 g —
- Natrium 289 mg 13%
- Kolesterol 0.07 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.24 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.61 mg 4%
- Vitamin K 4.2 µg 4%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.66 mg 4%
- Vitamin B6 0.1 mg 6%
- Folat (B9) 35.2 µg 9%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 17.2 mg 1%
- Zat besi 1.1 mg 6%
- Magnesium 31 mg 7%
- Fosforus 107 mg 9%
- Kalium 161 mg 3%
- Zink 0.95 mg 9%
- Kuprum 0.18 mg 20%
- Mangan 0.83 mg 36%
- Selenium 3.8 µg 7%
- Iodin 6.3 µg 4%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 237 | 6.8 g | 43 g | 3.1 g |
| 50 g | 50 g | 119 | 3.4 g | 21 g | 1.6 g |
| 150 g | 150 g | 356 | 10 g | 64 g | 4.7 g |
| 200 g | 200 g | 474 | 14 g | 85 g | 6.2 g |
| 250 g | 250 g | 593 | 17 g | 107 g | 7.8 g |
Makanan serupa
- Multigrain bread wheat flour crushed grains pehmeä moniviljaleipä lidl242 kcal / 100 g
- Multigrain bread bread roll crushed grains wheat flour leipäaitta lidl284 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Breakfast cereal wheat flakes bran flakes lidl359 kcal / 100 g
Soalan tentang Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl
Berapa kalori dalam 100 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl?
100 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl mengandungi 237 kcal, dengan 6.8 g protein, 43 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl?
50 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl mengandungi 119 kcal, dengan 3.4 g protein, 21 g karbohidrat dan 1.6 g lemak.
Berapa kalori dalam 150 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl?
150 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl mengandungi 356 kcal, dengan 10 g protein, 64 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 200 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl?
200 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl mengandungi 474 kcal, dengan 14 g protein, 85 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl?
250 g Multigrain bread, wheat and rye flour, crushed grains, ruisrouheviipaleet, lidl mengandungi 593 kcal, dengan 17 g protein, 107 g karbohidrat dan 7.8 g lemak.
Sumber: Fineli (Finland) 32960 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
