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Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 264 kcal —
- Protein 8.7 g 17%
- Karbohidrat 48 g 18%
- Lemak 1.4 g 2%
- Lemak tepu 0.2 g 1%
- Serat 9.7 g 35%
- Gula 1.4 g —
- Natrium 430 mg 19%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.54 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.57 mg 4%
- Vitamin K 3.4 µg 3%
- Tiamina (B1) 0.15 mg 12%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 1 mg 6%
- Vitamin B6 0.19 mg 11%
- Folat (B9) 55.8 µg 14%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 23.5 mg 2%
- Zat besi 1.9 mg 11%
- Magnesium 61.6 mg 15%
- Fosforus 190 mg 15%
- Kalium 398 mg 8%
- Zink 1.7 mg 16%
- Kuprum 0.25 mg 28%
- Mangan 1.3 mg 55%
- Selenium 3.8 µg 7%
- Iodin 4.5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 264 | 8.7 g | 48 g | 1.4 g |
| 50 g | 50 g | 132 | 4.4 g | 24 g | 0.7 g |
| 150 g | 150 g | 396 | 13 g | 73 g | 2.1 g |
| 200 g | 200 g | 528 | 17 g | 97 g | 2.8 g |
| 250 g | 250 g | 660 | 22 g | 121 g | 3.5 g |
Makanan serupa
- Rye bread wholegrain rye wheat flour perinteinen varrasleipä leipäaitta lidl254 kcal / 100 g
- Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl258 kcal / 100 g
- Multigrain bread wheat and rye flour crushed grains ruisrouheviipaleet lidl237 kcal / 100 g
- Multigrain bread wheat and dark wheat flour maalaisviipaleet leipäaitta lidl272 kcal / 100 g
- Crispbread whole rye bread contains milk rivercote lidl343 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread wheat toast oululainen reilu vehnäviipaleet fazer269 kcal / 100 g
- White bread wheat bread maalaisleipä fazer253 kcal / 100 g
- Flour rye fine rye flour341 kcal / 100 g
Soalan tentang Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl
Berapa kalori dalam 100 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
100 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandungi 264 kcal, dengan 8.7 g protein, 48 g karbohidrat dan 1.4 g lemak.
Berapa kalori dalam 50 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
50 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandungi 132 kcal, dengan 4.4 g protein, 24 g karbohidrat dan 0.7 g lemak.
Berapa kalori dalam 150 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
150 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandungi 396 kcal, dengan 13 g protein, 73 g karbohidrat dan 2.1 g lemak.
Berapa kalori dalam 200 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
200 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandungi 528 kcal, dengan 17 g protein, 97 g karbohidrat dan 2.8 g lemak.
Berapa kalori dalam 250 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl?
250 g Rye bread, wholegrain rye, wheat flour, ruispalat, leipäaitta, lidl mengandungi 660 kcal, dengan 22 g protein, 121 g karbohidrat dan 3.5 g lemak.
Sumber: Fineli (Finland) 32962 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
