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Crispbread, whole rye bread, contains milk, rivercote lidl
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 343 kcal —
- Protein 11 g 22%
- Karbohidrat 64 g 23%
- Lemak 1.8 g 2%
- Lemak tepu 0.3 g 1%
- Serat 10 g 37%
- Gula 3.6 g —
- Natrium 585 mg 25%
- Kolesterol 0.73 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.7 µg 0%
- Vitamin C 0.19 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.8 mg 5%
- Vitamin K 5.7 µg 5%
- Tiamina (B1) 0.25 mg 21%
- Riboflavin (B2) 0.25 mg 19%
- Niasin (B3) 0.33 mg 2%
- Vitamin B6 0.18 mg 11%
- Folat (B9) 33.2 µg 8%
- Vitamin B12 0.1 µg 4%
Mineral
- Kalsium 91.5 mg 7%
- Zat besi 2.8 mg 16%
- Magnesium 85.1 mg 20%
- Fosforus 298 mg 24%
- Kalium 447 mg 10%
- Zink 2.6 mg 24%
- Kuprum 0.41 mg 45%
- Mangan 2 mg 88%
- Selenium 4.1 µg 7%
- Iodin 13.9 µg 9%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 11 g | 64 g | 1.8 g |
| 50 g | 50 g | 172 | 5.5 g | 32 g | 0.9 g |
| 150 g | 150 g | 515 | 17 g | 96 g | 2.6 g |
| 200 g | 200 g | 686 | 22 g | 128 g | 3.5 g |
| 250 g | 250 g | 858 | 28 g | 160 g | 4.4 g |
Makanan serupa
- Crispbread rye 17% fibre360 kcal / 100 g
- Rye bread wholegrain rye wheat flour ruispalat leipäaitta lidl264 kcal / 100 g
- Rye bread wholegrain rye potato flakes pyöreät ruispalaset leipäaitta lidl258 kcal / 100 g
- Crispbread wheat 7% fibre450 kcal / 100 g
- Multigrain bread graham flour crushed wheat grains täysjyväviipaleet lidl253 kcal / 100 g
- Finn crisp oat crispbread oululainen fazer378 kcal / 100 g
- Multigrain bread flatbread low-fat milk wheat and rye flour329 kcal / 100 g
- White bread pre-baked wheat roll high-sodium rivercote lidl254 kcal / 100 g
- Biscuit jyväshyvä cracotte whole wheat402 kcal / 100 g
- Finn crisp rye crispbread360 kcal / 100 g
Soalan tentang Crispbread, whole rye bread, contains milk, rivercote lidl
Berapa kalori dalam 100 g Crispbread, whole rye bread, contains milk, rivercote lidl?
100 g Crispbread, whole rye bread, contains milk, rivercote lidl mengandungi 343 kcal, dengan 11 g protein, 64 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 50 g Crispbread, whole rye bread, contains milk, rivercote lidl?
50 g Crispbread, whole rye bread, contains milk, rivercote lidl mengandungi 172 kcal, dengan 5.5 g protein, 32 g karbohidrat dan 0.9 g lemak.
Berapa kalori dalam 150 g Crispbread, whole rye bread, contains milk, rivercote lidl?
150 g Crispbread, whole rye bread, contains milk, rivercote lidl mengandungi 515 kcal, dengan 17 g protein, 96 g karbohidrat dan 2.6 g lemak.
Berapa kalori dalam 200 g Crispbread, whole rye bread, contains milk, rivercote lidl?
200 g Crispbread, whole rye bread, contains milk, rivercote lidl mengandungi 686 kcal, dengan 22 g protein, 128 g karbohidrat dan 3.5 g lemak.
Berapa kalori dalam 250 g Crispbread, whole rye bread, contains milk, rivercote lidl?
250 g Crispbread, whole rye bread, contains milk, rivercote lidl mengandungi 858 kcal, dengan 28 g protein, 160 g karbohidrat dan 4.4 g lemak.
Sumber: Fineli (Finland) 32981 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
