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Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 329 kcal —
- Protein 9.3 g 19%
- Karbohidrat 55 g 20%
- Lemak 6.4 g 8%
- Lemak tepu 2.9 g 14%
- Serat 5.3 g 19%
- Gula 1.9 g —
- Natrium 436 mg 19%
- Kolesterol 6.8 mg 2%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 50.5 µg 6%
- Vitamin C 0.12 mg 0%
- Vitamin D 0.39 µg 2%
- Vitamin E 0.76 mg 5%
- Vitamin K 4.4 µg 4%
- Tiamina (B1) 0.1 mg 9%
- Riboflavin (B2) 0.11 mg 9%
- Niasin (B3) 0.74 mg 5%
- Vitamin B6 0.11 mg 6%
- Folat (B9) 29 µg 7%
- Vitamin B12 0.05 µg 2%
Mineral
- Kalsium 39.3 mg 3%
- Zat besi 1.3 mg 7%
- Magnesium 41.7 mg 10%
- Fosforus 159 mg 13%
- Kalium 225 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.19 mg 21%
- Mangan 0.81 mg 35%
- Selenium 7.1 µg 13%
- Iodin 34.5 µg 23%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 329 | 9.3 g | 55 g | 6.4 g |
| 50 g | 50 g | 165 | 4.7 g | 28 g | 3.2 g |
| 150 g | 150 g | 494 | 14 g | 83 g | 9.6 g |
| 200 g | 200 g | 658 | 19 g | 111 g | 13 g |
| 250 g | 250 g | 823 | 23 g | 138 g | 16 g |
Makanan serupa
- Multigrain bread oat bread low-fat milk wheat flour oat flakes248 kcal / 100 g
- Multigrain bread sweet-and-sour bread sour milk wheat and rye flour268 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Rye bread water rye and dark wheat flour223 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
Soalan tentang Multigrain bread, flatbread, low-fat milk, wheat and rye flour
Berapa kalori dalam 100 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
100 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour mengandungi 329 kcal, dengan 9.3 g protein, 55 g karbohidrat dan 6.4 g lemak.
Berapa kalori dalam 50 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
50 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour mengandungi 165 kcal, dengan 4.7 g protein, 28 g karbohidrat dan 3.2 g lemak.
Berapa kalori dalam 150 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
150 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour mengandungi 494 kcal, dengan 14 g protein, 83 g karbohidrat dan 9.6 g lemak.
Berapa kalori dalam 200 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
200 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour mengandungi 658 kcal, dengan 19 g protein, 111 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour?
250 g Multigrain bread, flatbread, low-fat milk, wheat and rye flour mengandungi 823 kcal, dengan 23 g protein, 138 g karbohidrat dan 16 g lemak.
Sumber: Fineli (Finland) 1111 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
