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Thin pancake, fat-free milk
Kalori & fakta pemakanan
170
kalorikcal setiap 100 g
Protein7 g
Karbo20 g
Lemak6.6 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 170 kcal —
- Protein 7 g 14%
- Karbohidrat 20 g 7%
- Lemak 6.6 g 8%
- Lemak tepu 1.4 g 7%
- Serat 0.8 g 3%
- Gula 3.9 g —
- Natrium 205 mg 9%
- Kolesterol 66 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60 µg 7%
- Vitamin C 0.54 mg 1%
- Vitamin D 1.3 µg 7%
- Vitamin E 1.2 mg 8%
- Vitamin K 5.2 µg 4%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.29 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 15.2 µg 4%
- Vitamin B12 0.62 µg 26%
Mineral
- Kalsium 104 mg 8%
- Zat besi 0.54 mg 3%
- Magnesium 17.7 mg 4%
- Fosforus 129 mg 10%
- Kalium 175 mg 4%
- Zink 0.74 mg 7%
- Kuprum 0.05 mg 6%
- Mangan 0.14 mg 6%
- Selenium 10 µg 18%
- Iodin 29 µg 19%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 170 | 7 g | 20 g | 6.6 g |
| 50 g | 50 g | 85 | 3.5 g | 9.9 g | 3.3 g |
| 150 g | 150 g | 255 | 11 g | 30 g | 9.9 g |
| 200 g | 200 g | 340 | 14 g | 40 g | 13 g |
| 250 g | 250 g | 425 | 18 g | 50 g | 17 g |
Makanan serupa
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake whole milk191 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
- Oven-baked pancake low-fat milk153 kcal / 100 g
- May day fritter fat-free milk343 kcal / 100 g
- Waffle low-fat milk198 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
- Blin with low-fat milk barley flour167 kcal / 100 g
Soalan tentang Thin pancake, fat-free milk
Berapa kalori dalam 100 g Thin pancake, fat-free milk?
100 g Thin pancake, fat-free milk mengandungi 170 kcal, dengan 7 g protein, 20 g karbohidrat dan 6.6 g lemak.
Berapa kalori dalam 50 g Thin pancake, fat-free milk?
50 g Thin pancake, fat-free milk mengandungi 85 kcal, dengan 3.5 g protein, 9.9 g karbohidrat dan 3.3 g lemak.
Berapa kalori dalam 150 g Thin pancake, fat-free milk?
150 g Thin pancake, fat-free milk mengandungi 255 kcal, dengan 11 g protein, 30 g karbohidrat dan 9.9 g lemak.
Berapa kalori dalam 200 g Thin pancake, fat-free milk?
200 g Thin pancake, fat-free milk mengandungi 340 kcal, dengan 14 g protein, 40 g karbohidrat dan 13 g lemak.
Berapa kalori dalam 250 g Thin pancake, fat-free milk?
250 g Thin pancake, fat-free milk mengandungi 425 kcal, dengan 18 g protein, 50 g karbohidrat dan 17 g lemak.
Sumber: Fineli (Finland) 32823 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
