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Oven-baked pancake, fat-free milk
Kalori & fakta pemakanan
144
kalorikcal setiap 100 g
Protein6.7 g
Karbo22 g
Lemak3.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 144 kcal —
- Protein 6.7 g 13%
- Karbohidrat 22 g 8%
- Lemak 3.1 g 4%
- Lemak tepu 0.7 g 4%
- Serat 0.8 g 3%
- Gula 6 g —
- Natrium 226 mg 10%
- Kolesterol 59.3 mg 20%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 43.4 µg 5%
- Vitamin C 0.62 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.6 mg 4%
- Vitamin K 1.7 µg 1%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.59 µg 25%
Mineral
- Kalsium 101 mg 8%
- Zat besi 0.5 mg 3%
- Magnesium 17.1 mg 4%
- Fosforus 124 mg 10%
- Kalium 169 mg 4%
- Zink 0.71 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.14 mg 6%
- Selenium 9.5 µg 17%
- Iodin 30.2 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 144 | 6.7 g | 22 g | 3.1 g |
| 50 g | 50 g | 72 | 3.4 g | 11 g | 1.5 g |
| 150 g | 150 g | 216 | 10 g | 32 g | 4.6 g |
| 200 g | 200 g | 288 | 13 g | 43 g | 6.2 g |
| 250 g | 250 g | 360 | 17 g | 54 g | 7.7 g |
Makanan serupa
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake low-fat milk lactose-free131 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Spinach souffle fat-free milk86 kcal / 100 g
- Blin with fat-free milk202 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
Soalan tentang Oven-baked pancake, fat-free milk
Berapa kalori dalam 100 g Oven-baked pancake, fat-free milk?
100 g Oven-baked pancake, fat-free milk mengandungi 144 kcal, dengan 6.7 g protein, 22 g karbohidrat dan 3.1 g lemak.
Berapa kalori dalam 50 g Oven-baked pancake, fat-free milk?
50 g Oven-baked pancake, fat-free milk mengandungi 72 kcal, dengan 3.4 g protein, 11 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 150 g Oven-baked pancake, fat-free milk?
150 g Oven-baked pancake, fat-free milk mengandungi 216 kcal, dengan 10 g protein, 32 g karbohidrat dan 4.6 g lemak.
Berapa kalori dalam 200 g Oven-baked pancake, fat-free milk?
200 g Oven-baked pancake, fat-free milk mengandungi 288 kcal, dengan 13 g protein, 43 g karbohidrat dan 6.2 g lemak.
Berapa kalori dalam 250 g Oven-baked pancake, fat-free milk?
250 g Oven-baked pancake, fat-free milk mengandungi 360 kcal, dengan 17 g protein, 54 g karbohidrat dan 7.7 g lemak.
Sumber: Fineli (Finland) 32828 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
