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Oven-baked pancake, low-fat milk
Kalori & fakta pemakanan
153
kalorikcal setiap 100 g
Protein6.7 g
Karbo22 g
Lemak4.1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 153 kcal —
- Protein 6.7 g 13%
- Karbohidrat 22 g 8%
- Lemak 4.1 g 5%
- Lemak tepu 1.4 g 7%
- Serat 0.8 g 3%
- Gula 5.9 g —
- Natrium 224 mg 10%
- Kolesterol 63.1 mg 21%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 51.2 µg 6%
- Vitamin C 0.55 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.62 mg 4%
- Vitamin K 1.8 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 15%
- Niasin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 14.6 µg 4%
- Vitamin B12 0.59 µg 25%
Mineral
- Kalsium 100 mg 8%
- Zat besi 0.51 mg 3%
- Magnesium 16.4 mg 4%
- Fosforus 124 mg 10%
- Kalium 162 mg 3%
- Zink 0.69 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.14 mg 6%
- Selenium 9.5 µg 17%
- Iodin 30.2 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 6.7 g | 22 g | 4.1 g |
| 50 g | 50 g | 77 | 3.3 g | 11 g | 2 g |
| 150 g | 150 g | 230 | 10 g | 32 g | 6.1 g |
| 200 g | 200 g | 306 | 13 g | 43 g | 8.2 g |
| 250 g | 250 g | 383 | 17 g | 54 g | 10 g |
Makanan serupa
- Oven-baked pancake low-fat milk lactose-free131 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Oven-baked pancake whole milk164 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Cheese souffle low-fat milk202 kcal / 100 g
- French toast with low-fat milk251 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Spinach souffle low-fat milk90 kcal / 100 g
- Bun low-fat low-fat milk287 kcal / 100 g
Soalan tentang Oven-baked pancake, low-fat milk
Berapa kalori dalam 100 g Oven-baked pancake, low-fat milk?
100 g Oven-baked pancake, low-fat milk mengandungi 153 kcal, dengan 6.7 g protein, 22 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 50 g Oven-baked pancake, low-fat milk?
50 g Oven-baked pancake, low-fat milk mengandungi 77 kcal, dengan 3.3 g protein, 11 g karbohidrat dan 2 g lemak.
Berapa kalori dalam 150 g Oven-baked pancake, low-fat milk?
150 g Oven-baked pancake, low-fat milk mengandungi 230 kcal, dengan 10 g protein, 32 g karbohidrat dan 6.1 g lemak.
Berapa kalori dalam 200 g Oven-baked pancake, low-fat milk?
200 g Oven-baked pancake, low-fat milk mengandungi 306 kcal, dengan 13 g protein, 43 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 250 g Oven-baked pancake, low-fat milk?
250 g Oven-baked pancake, low-fat milk mengandungi 383 kcal, dengan 17 g protein, 54 g karbohidrat dan 10 g lemak.
Sumber: Fineli (Finland) 1231 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
