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Oven-baked pancake, whole milk
Kalori & fakta pemakanan
164
kalorikcal setiap 100 g
Protein6.6 g
Karbo21 g
Lemak5.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 164 kcal —
- Protein 6.6 g 13%
- Karbohidrat 21 g 8%
- Lemak 5.5 g 7%
- Lemak tepu 2.2 g 11%
- Serat 0.7 g 3%
- Gula 5.9 g —
- Natrium 224 mg 10%
- Kolesterol 66 mg 22%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 60.9 µg 7%
- Vitamin C 0.48 mg 1%
- Vitamin D 1.1 µg 6%
- Vitamin E 0.64 mg 4%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.19 mg 14%
- Niasin (B3) 0.28 mg 2%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 15.4 µg 4%
- Vitamin B12 0.58 µg 24%
Mineral
- Kalsium 102 mg 8%
- Zat besi 0.51 mg 3%
- Magnesium 16.3 mg 4%
- Fosforus 123 mg 10%
- Kalium 168 mg 4%
- Zink 0.71 mg 6%
- Kuprum 0.05 mg 6%
- Mangan 0.14 mg 6%
- Selenium 9.5 µg 17%
- Iodin 29.9 µg 20%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 164 | 6.6 g | 21 g | 5.5 g |
| 50 g | 50 g | 82 | 3.3 g | 11 g | 2.7 g |
| 150 g | 150 g | 246 | 9.9 g | 32 g | 8.2 g |
| 200 g | 200 g | 328 | 13 g | 43 g | 11 g |
| 250 g | 250 g | 410 | 17 g | 54 g | 14 g |
Makanan serupa
- Oven-baked pancake low-fat milk153 kcal / 100 g
- Oven-baked pancake fat-free milk144 kcal / 100 g
- Thin pancake whole milk191 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Blin with whole milk 3.5%220 kcal / 100 g
- Danish pastry vanilla custard whole milk337 kcal / 100 g
- Oven-baked cheese cake cake370 kcal / 100 g
Soalan tentang Oven-baked pancake, whole milk
Berapa kalori dalam 100 g Oven-baked pancake, whole milk?
100 g Oven-baked pancake, whole milk mengandungi 164 kcal, dengan 6.6 g protein, 21 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 50 g Oven-baked pancake, whole milk?
50 g Oven-baked pancake, whole milk mengandungi 82 kcal, dengan 3.3 g protein, 11 g karbohidrat dan 2.7 g lemak.
Berapa kalori dalam 150 g Oven-baked pancake, whole milk?
150 g Oven-baked pancake, whole milk mengandungi 246 kcal, dengan 9.9 g protein, 32 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 200 g Oven-baked pancake, whole milk?
200 g Oven-baked pancake, whole milk mengandungi 328 kcal, dengan 13 g protein, 43 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 250 g Oven-baked pancake, whole milk?
250 g Oven-baked pancake, whole milk mengandungi 410 kcal, dengan 17 g protein, 54 g karbohidrat dan 14 g lemak.
Sumber: Fineli (Finland) 32830 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
