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May day fritter, fat-free milk
Kalori & fakta pemakanan
343
kalorikcal setiap 100 g
Protein5.4 g
Karbo30 g
Lemak22 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 343 kcal —
- Protein 5.4 g 11%
- Karbohidrat 30 g 11%
- Lemak 22 g 28%
- Lemak tepu 4.1 g 21%
- Serat 1.2 g 4%
- Gula 12 g —
- Natrium 22.1 mg 1%
- Kolesterol 26.2 mg 9%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 16.9 µg 2%
- Vitamin C 0.23 mg 0%
- Vitamin D 0.47 µg 2%
- Vitamin E 3.4 mg 23%
- Vitamin K 22.8 µg 19%
- Tiamina (B1) 0.04 mg 4%
- Riboflavin (B2) 0.15 mg 11%
- Niasin (B3) 0.71 mg 4%
- Vitamin B6 0.07 mg 4%
- Folat (B9) 38.7 µg 10%
- Vitamin B12 0.26 µg 11%
Mineral
- Kalsium 46.3 mg 4%
- Zat besi 0.53 mg 3%
- Magnesium 11.4 mg 3%
- Fosforus 80.6 mg 6%
- Kalium 123 mg 3%
- Zink 0.61 mg 6%
- Kuprum 0.06 mg 7%
- Mangan 0.18 mg 8%
- Selenium 5.3 µg 10%
- Iodin 10.7 µg 7%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 343 | 5.4 g | 31 g | 22 g |
| 50 g | 50 g | 172 | 2.7 g | 15 g | 11 g |
| 150 g | 150 g | 515 | 8.1 g | 46 g | 33 g |
| 200 g | 200 g | 686 | 11 g | 61 g | 44 g |
| 250 g | 250 g | 858 | 14 g | 76 g | 55 g |
Makanan serupa
- May day fritter low-fat milk346 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Thin pancake low-fat milk187 kcal / 100 g
- Danish pastry vanilla custard fat-free milk332 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Danish pastry low-fat milk363 kcal / 100 g
Soalan tentang May day fritter, fat-free milk
Berapa kalori dalam 100 g May day fritter, fat-free milk?
100 g May day fritter, fat-free milk mengandungi 343 kcal, dengan 5.4 g protein, 31 g karbohidrat dan 22 g lemak.
Berapa kalori dalam 50 g May day fritter, fat-free milk?
50 g May day fritter, fat-free milk mengandungi 172 kcal, dengan 2.7 g protein, 15 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 150 g May day fritter, fat-free milk?
150 g May day fritter, fat-free milk mengandungi 515 kcal, dengan 8.1 g protein, 46 g karbohidrat dan 33 g lemak.
Berapa kalori dalam 200 g May day fritter, fat-free milk?
200 g May day fritter, fat-free milk mengandungi 686 kcal, dengan 11 g protein, 61 g karbohidrat dan 44 g lemak.
Berapa kalori dalam 250 g May day fritter, fat-free milk?
250 g May day fritter, fat-free milk mengandungi 858 kcal, dengan 14 g protein, 76 g karbohidrat dan 55 g lemak.
Sumber: Fineli (Finland) 31660 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
