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Doughnut, fat-free milk, home-made
Kalori & fakta pemakanan
310
kalorikcal setiap 100 g
Protein7.4 g
Karbo47 g
Lemak9.5 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 310 kcal —
- Protein 7.4 g 15%
- Karbohidrat 47 g 17%
- Lemak 9.5 g 12%
- Lemak tepu 6 g 30%
- Serat 1.9 g 7%
- Gula 12 g —
- Natrium 159 mg 7%
- Kolesterol 18.3 mg 6%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 54.6 µg 6%
- Vitamin C 0.21 mg 0%
- Vitamin D 0.59 µg 3%
- Vitamin E 0.6 mg 4%
- Vitamin K 3.2 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.13 mg 10%
- Niasin (B3) 0.82 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 34.2 µg 9%
- Vitamin B12 0.17 µg 7%
Mineral
- Kalsium 47.7 mg 4%
- Zat besi 0.59 mg 3%
- Magnesium 19.1 mg 5%
- Fosforus 101 mg 8%
- Kalium 146 mg 3%
- Zink 0.7 mg 6%
- Kuprum 0.09 mg 10%
- Mangan 0.3 mg 13%
- Selenium 6.9 µg 13%
- Iodin 18.1 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 310 | 7.4 g | 47 g | 9.5 g |
| 50 g | 50 g | 155 | 3.7 g | 24 g | 4.7 g |
| 150 g | 150 g | 465 | 11 g | 71 g | 14 g |
| 200 g | 200 g | 620 | 15 g | 95 g | 19 g |
| 250 g | 250 g | 775 | 19 g | 118 g | 24 g |
Makanan serupa
- Doughnut low-fat milk313 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Sugar-covered rusk low-fat milk384 kcal / 100 g
- May day fritter fat-free milk343 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- May day fritter low-fat milk346 kcal / 100 g
- Bun low-fat low-fat milk287 kcal / 100 g
- Doughnut fried in rapeseed oil311 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Waffle fat-free milk190 kcal / 100 g
Soalan tentang Doughnut, fat-free milk, home-made
Berapa kalori dalam 100 g Doughnut, fat-free milk, home-made?
100 g Doughnut, fat-free milk, home-made mengandungi 310 kcal, dengan 7.4 g protein, 47 g karbohidrat dan 9.5 g lemak.
Berapa kalori dalam 50 g Doughnut, fat-free milk, home-made?
50 g Doughnut, fat-free milk, home-made mengandungi 155 kcal, dengan 3.7 g protein, 24 g karbohidrat dan 4.7 g lemak.
Berapa kalori dalam 150 g Doughnut, fat-free milk, home-made?
150 g Doughnut, fat-free milk, home-made mengandungi 465 kcal, dengan 11 g protein, 71 g karbohidrat dan 14 g lemak.
Berapa kalori dalam 200 g Doughnut, fat-free milk, home-made?
200 g Doughnut, fat-free milk, home-made mengandungi 620 kcal, dengan 15 g protein, 95 g karbohidrat dan 19 g lemak.
Berapa kalori dalam 250 g Doughnut, fat-free milk, home-made?
250 g Doughnut, fat-free milk, home-made mengandungi 775 kcal, dengan 19 g protein, 118 g karbohidrat dan 24 g lemak.
Sumber: Fineli (Finland) 32926 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
