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Sugar-covered rusk, low-fat milk, home-made
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 384 kcal —
- Protein 8.3 g 17%
- Karbohidrat 69 g 25%
- Lemak 7.6 g 10%
- Lemak tepu 3.5 g 18%
- Serat 2.5 g 9%
- Gula 19 g —
- Natrium 433 mg 19%
- Kolesterol 8 mg 3%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 64.8 µg 7%
- Vitamin C 0.02 mg 0%
- Vitamin D 0.34 µg 2%
- Vitamin E 0.66 mg 4%
- Vitamin K 3.9 µg 3%
- Tiamina (B1) 0.05 mg 4%
- Riboflavin (B2) 0.07 mg 6%
- Niasin (B3) 0.86 mg 5%
- Vitamin B6 0.08 mg 5%
- Folat (B9) 28.2 µg 7%
- Vitamin B12 0.01 µg 0%
Mineral
- Kalsium 19.7 mg 2%
- Zat besi 0.69 mg 4%
- Magnesium 21.2 mg 5%
- Fosforus 90.9 mg 7%
- Kalium 125 mg 3%
- Zink 0.65 mg 6%
- Kuprum 0.12 mg 14%
- Mangan 0.41 mg 18%
- Selenium 7 µg 13%
- Iodin 33.3 µg 22%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 384 | 8.3 g | 69 g | 7.6 g |
| 50 g | 50 g | 192 | 4.2 g | 34 g | 3.8 g |
| 150 g | 150 g | 576 | 13 g | 103 g | 11 g |
| 200 g | 200 g | 768 | 17 g | 137 g | 15 g |
| 250 g | 250 g | 960 | 21 g | 171 g | 19 g |
Makanan serupa
- Sugar-covered rusk fat-free milk industrial397 kcal / 100 g
- Wholemeal rusk milk364 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- Doughnut low-fat milk313 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Wheat rusk milk industrial376 kcal / 100 g
- Sugar-covered rusk water industrial394 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
Soalan tentang Sugar-covered rusk, low-fat milk, home-made
Berapa kalori dalam 100 g Sugar-covered rusk, low-fat milk, home-made?
100 g Sugar-covered rusk, low-fat milk, home-made mengandungi 384 kcal, dengan 8.3 g protein, 69 g karbohidrat dan 7.6 g lemak.
Berapa kalori dalam 50 g Sugar-covered rusk, low-fat milk, home-made?
50 g Sugar-covered rusk, low-fat milk, home-made mengandungi 192 kcal, dengan 4.2 g protein, 34 g karbohidrat dan 3.8 g lemak.
Berapa kalori dalam 150 g Sugar-covered rusk, low-fat milk, home-made?
150 g Sugar-covered rusk, low-fat milk, home-made mengandungi 576 kcal, dengan 13 g protein, 103 g karbohidrat dan 11 g lemak.
Berapa kalori dalam 200 g Sugar-covered rusk, low-fat milk, home-made?
200 g Sugar-covered rusk, low-fat milk, home-made mengandungi 768 kcal, dengan 17 g protein, 137 g karbohidrat dan 15 g lemak.
Berapa kalori dalam 250 g Sugar-covered rusk, low-fat milk, home-made?
250 g Sugar-covered rusk, low-fat milk, home-made mengandungi 960 kcal, dengan 21 g protein, 171 g karbohidrat dan 19 g lemak.
Sumber: Fineli (Finland) 29765 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
