Ketahui apa yang ada di pinggan anda
Bun, low-fat milk, butter
Kalori & fakta pemakanan
309
kalorikcal setiap 100 g
Protein8.1 g
Karbo49 g
Lemak8.2 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 309 kcal —
- Protein 8.1 g 16%
- Karbohidrat 49 g 18%
- Lemak 8.2 g 10%
- Lemak tepu 4.7 g 23%
- Serat 2 g 7%
- Gula 11 g —
- Natrium 166 mg 7%
- Kolesterol 36.6 mg 12%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 67.1 µg 7%
- Vitamin C 0.2 mg 0%
- Vitamin D 0.42 µg 2%
- Vitamin E 0.44 mg 3%
- Vitamin K 2.1 µg 2%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.83 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 36.2 µg 9%
- Vitamin B12 0.21 µg 9%
Mineral
- Kalsium 47.5 mg 4%
- Zat besi 0.66 mg 4%
- Magnesium 20 mg 5%
- Fosforus 109 mg 9%
- Kalium 147 mg 3%
- Zink 0.74 mg 7%
- Kuprum 0.1 mg 11%
- Mangan 0.33 mg 14%
- Selenium 8 µg 15%
- Iodin 18.7 µg 12%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 309 | 8.1 g | 49 g | 8.2 g |
| 50 g | 50 g | 155 | 4 g | 25 g | 4.1 g |
| 150 g | 150 g | 464 | 12 g | 74 g | 12 g |
| 200 g | 200 g | 618 | 16 g | 99 g | 16 g |
| 250 g | 250 g | 773 | 20 g | 123 g | 21 g |
Makanan serupa
- Bun low-fat milk310 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Danish pastry low-fat milk363 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Danish pastry vanilla custard fat-free milk332 kcal / 100 g
- Sugar-covered rusk low-fat milk384 kcal / 100 g
Soalan tentang Bun, low-fat milk, butter
Berapa kalori dalam 100 g Bun, low-fat milk, butter?
100 g Bun, low-fat milk, butter mengandungi 309 kcal, dengan 8.1 g protein, 49 g karbohidrat dan 8.2 g lemak.
Berapa kalori dalam 50 g Bun, low-fat milk, butter?
50 g Bun, low-fat milk, butter mengandungi 155 kcal, dengan 4 g protein, 25 g karbohidrat dan 4.1 g lemak.
Berapa kalori dalam 150 g Bun, low-fat milk, butter?
150 g Bun, low-fat milk, butter mengandungi 464 kcal, dengan 12 g protein, 74 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Bun, low-fat milk, butter?
200 g Bun, low-fat milk, butter mengandungi 618 kcal, dengan 16 g protein, 99 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Bun, low-fat milk, butter?
250 g Bun, low-fat milk, butter mengandungi 773 kcal, dengan 20 g protein, 123 g karbohidrat dan 21 g lemak.
Sumber: Fineli (Finland) 29000 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
