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Bun, low-fat milk, oil
Kalori & fakta pemakanan
311
kalorikcal setiap 100 g
Protein8.1 g
Karbo50 g
Lemak7.9 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 311 kcal —
- Protein 8.1 g 16%
- Karbohidrat 50 g 18%
- Lemak 7.9 g 10%
- Lemak tepu 0.9 g 5%
- Serat 2.1 g 7%
- Gula 11 g —
- Natrium 122 mg 5%
- Kolesterol 23.2 mg 8%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 17.3 µg 2%
- Vitamin C 0.21 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 1.7 mg 11%
- Vitamin K 8.7 µg 7%
- Tiamina (B1) 0.06 mg 5%
- Riboflavin (B2) 0.14 mg 11%
- Niasin (B3) 0.85 mg 5%
- Vitamin B6 0.09 mg 5%
- Folat (B9) 36.7 µg 9%
- Vitamin B12 0.22 µg 9%
Mineral
- Kalsium 47.6 mg 4%
- Zat besi 0.67 mg 4%
- Magnesium 20.3 mg 5%
- Fosforus 110 mg 9%
- Kalium 150 mg 3%
- Zink 0.75 mg 7%
- Kuprum 0.1 mg 11%
- Mangan 0.33 mg 14%
- Selenium 8.1 µg 15%
- Iodin 18.9 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 311 | 8.1 g | 50 g | 7.9 g |
| 50 g | 50 g | 156 | 4.1 g | 25 g | 3.9 g |
| 150 g | 150 g | 467 | 12 g | 75 g | 12 g |
| 200 g | 200 g | 622 | 16 g | 100 g | 16 g |
| 250 g | 250 g | 778 | 20 g | 126 g | 20 g |
Makanan serupa
- Bun low-fat milk butter309 kcal / 100 g
- Bun low-fat milk310 kcal / 100 g
- Multigrain bread bread roll fat-free milk oil flour mix244 kcal / 100 g
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Danish pastry low-fat milk363 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- Doughnut fat-free milk310 kcal / 100 g
- Bagel sweet low-fat milk361 kcal / 100 g
- Doughnut low-fat milk313 kcal / 100 g
Soalan tentang Bun, low-fat milk, oil
Berapa kalori dalam 100 g Bun, low-fat milk, oil?
100 g Bun, low-fat milk, oil mengandungi 311 kcal, dengan 8.1 g protein, 50 g karbohidrat dan 7.9 g lemak.
Berapa kalori dalam 50 g Bun, low-fat milk, oil?
50 g Bun, low-fat milk, oil mengandungi 156 kcal, dengan 4.1 g protein, 25 g karbohidrat dan 3.9 g lemak.
Berapa kalori dalam 150 g Bun, low-fat milk, oil?
150 g Bun, low-fat milk, oil mengandungi 467 kcal, dengan 12 g protein, 75 g karbohidrat dan 12 g lemak.
Berapa kalori dalam 200 g Bun, low-fat milk, oil?
200 g Bun, low-fat milk, oil mengandungi 622 kcal, dengan 16 g protein, 100 g karbohidrat dan 16 g lemak.
Berapa kalori dalam 250 g Bun, low-fat milk, oil?
250 g Bun, low-fat milk, oil mengandungi 778 kcal, dengan 20 g protein, 126 g karbohidrat dan 20 g lemak.
Sumber: Fineli (Finland) 28996 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
