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Multigrain bread, bread roll, fat-free milk, oil, flour mix
Kalori & fakta pemakanan
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 244 kcal —
- Protein 8.6 g 17%
- Karbohidrat 41 g 15%
- Lemak 3.7 g 5%
- Lemak tepu 0.3 g 2%
- Serat 3.8 g 13%
- Gula 3.6 g —
- Natrium 203 mg 9%
- Kolesterol 0.43 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.48 µg 0%
- Vitamin C 0.28 mg 0%
- Vitamin D 0.32 µg 2%
- Vitamin E 1 mg 7%
- Vitamin K 5.2 µg 4%
- Tiamina (B1) 0.27 mg 22%
- Riboflavin (B2) 0.17 mg 13%
- Niasin (B3) 3.6 mg 23%
- Vitamin B6 0.14 mg 8%
- Folat (B9) 50.5 µg 13%
- Vitamin B12 0.11 µg 5%
Mineral
- Kalsium 53 mg 4%
- Zat besi 1.7 mg 9%
- Magnesium 38.6 mg 9%
- Fosforus 154 mg 12%
- Kalium 232 mg 5%
- Zink 1.3 mg 12%
- Kuprum 0.21 mg 23%
- Mangan 0.92 mg 40%
- Selenium 7 µg 13%
- Iodin 19.9 µg 13%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 244 | 8.6 g | 42 g | 3.7 g |
| 50 g | 50 g | 122 | 4.3 g | 21 g | 1.8 g |
| 150 g | 150 g | 366 | 13 g | 62 g | 5.5 g |
| 200 g | 200 g | 488 | 17 g | 83 g | 7.4 g |
| 250 g | 250 g | 610 | 22 g | 104 g | 9.2 g |
Makanan serupa
- Multigrain bread bread roll low-fat milk flour mix224 kcal / 100 g
- Multigrain bread bread roll low-fat milk butter flour mix247 kcal / 100 g
- White bread french bread low-fat milk wheat flour273 kcal / 100 g
- White bread wheat roll low-fat milk311 kcal / 100 g
- Bun low-fat milk oil311 kcal / 100 g
- Bun low-fat milk butter309 kcal / 100 g
- Rye bread fine rye bread water fine rye and dark wheat flour222 kcal / 100 g
- Flour mixture for bread rolls wheat flour wheat groats rye314 kcal / 100 g
- Thin pancake fat-free milk170 kcal / 100 g
- Rye bread potato rye bread248 kcal / 100 g
Soalan tentang Multigrain bread, bread roll, fat-free milk, oil, flour mix
Berapa kalori dalam 100 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
100 g Multigrain bread, bread roll, fat-free milk, oil, flour mix mengandungi 244 kcal, dengan 8.6 g protein, 42 g karbohidrat dan 3.7 g lemak.
Berapa kalori dalam 50 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
50 g Multigrain bread, bread roll, fat-free milk, oil, flour mix mengandungi 122 kcal, dengan 4.3 g protein, 21 g karbohidrat dan 1.8 g lemak.
Berapa kalori dalam 150 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
150 g Multigrain bread, bread roll, fat-free milk, oil, flour mix mengandungi 366 kcal, dengan 13 g protein, 62 g karbohidrat dan 5.5 g lemak.
Berapa kalori dalam 200 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
200 g Multigrain bread, bread roll, fat-free milk, oil, flour mix mengandungi 488 kcal, dengan 17 g protein, 83 g karbohidrat dan 7.4 g lemak.
Berapa kalori dalam 250 g Multigrain bread, bread roll, fat-free milk, oil, flour mix?
250 g Multigrain bread, bread roll, fat-free milk, oil, flour mix mengandungi 610 kcal, dengan 22 g protein, 104 g karbohidrat dan 9.2 g lemak.
Sumber: Fineli (Finland) 29003 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
