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Rye bread, potato rye bread
Kalori & fakta pemakanan
248
kalorikcal setiap 100 g
Protein6.4 g
Karbo50 g
Lemak1 g
Fakta pemakanan
Bagi setiap 100 g% NH- Kalori 248 kcal —
- Protein 6.4 g 13%
- Karbohidrat 50 g 18%
- Lemak 1 g 1%
- Lemak tepu 0.2 g 1%
- Serat 5 g 18%
- Gula 8.4 g —
- Natrium 473 mg 21%
- Kolesterol 0 mg 0%
Vitamin & mineral
Bagi setiap 100 g% NHVitamin
- Vitamin A 0.47 µg 0%
- Vitamin C 2.2 mg 2%
- Vitamin D 0 µg 0%
- Vitamin E 0.38 mg 3%
- Vitamin K 2.2 µg 2%
- Tiamina (B1) 0.1 mg 8%
- Riboflavin (B2) 0.1 mg 7%
- Niasin (B3) 0.96 mg 6%
- Vitamin B6 0.13 mg 8%
- Folat (B9) 38.8 µg 10%
- Vitamin B12 0 µg 0%
Mineral
- Kalsium 25.6 mg 2%
- Zat besi 1.6 mg 9%
- Magnesium 45.8 mg 11%
- Fosforus 135 mg 11%
- Kalium 316 mg 7%
- Zink 1.2 mg 11%
- Kuprum 0.21 mg 24%
- Mangan 0.76 mg 33%
- Selenium 4.3 µg 8%
- Iodin 5 µg 3%
Kalori mengikut hidangan
| Hidangan | Berat | Kalori | Protein | Karbo | Lemak |
|---|---|---|---|---|---|
| 100 g | 100 g | 248 | 6.4 g | 50 g | 1 g |
| 50 g | 50 g | 124 | 3.2 g | 25 g | 0.5 g |
| 150 g | 150 g | 372 | 9.6 g | 75 g | 1.5 g |
| 200 g | 200 g | 496 | 13 g | 100 g | 1.9 g |
| 250 g | 250 g | 620 | 16 g | 125 g | 2.4 g |
Makanan serupa
- Multigrain bread flatbread potato and barley mashed potato powder190 kcal / 100 g
- Rye bread wholegrain rye dark wheat flour potato uotilan perunalimppu fazer238 kcal / 100 g
- Rye bread rye mixed grain bread268 kcal / 100 g
- Multigrain bread water wheat and rye flour potato flakes274 kcal / 100 g
- White bread potato flatbread industrial233 kcal / 100 g
- Ryebread water wholegrain rye flour240 kcal / 100 g
- Flour mixture rye wheat324 kcal / 100 g
- Flour rye wholegrain rye flour324 kcal / 100 g
- White bread potato flatbread lapin pakarin perunarieskaset vaasan214 kcal / 100 g
- Toast rye toast286 kcal / 100 g
Soalan tentang Rye bread, potato rye bread
Berapa kalori dalam 100 g Rye bread, potato rye bread?
100 g Rye bread, potato rye bread mengandungi 248 kcal, dengan 6.4 g protein, 50 g karbohidrat dan 1 g lemak.
Berapa kalori dalam 50 g Rye bread, potato rye bread?
50 g Rye bread, potato rye bread mengandungi 124 kcal, dengan 3.2 g protein, 25 g karbohidrat dan 0.5 g lemak.
Berapa kalori dalam 150 g Rye bread, potato rye bread?
150 g Rye bread, potato rye bread mengandungi 372 kcal, dengan 9.6 g protein, 75 g karbohidrat dan 1.5 g lemak.
Berapa kalori dalam 200 g Rye bread, potato rye bread?
200 g Rye bread, potato rye bread mengandungi 496 kcal, dengan 13 g protein, 100 g karbohidrat dan 1.9 g lemak.
Berapa kalori dalam 250 g Rye bread, potato rye bread?
250 g Rye bread, potato rye bread mengandungi 620 kcal, dengan 16 g protein, 125 g karbohidrat dan 2.4 g lemak.
Sumber: Fineli (Finland) 29809 · bagi setiap 100 g · karbohidrat mengikut label EU, tidak termasuk serat
